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    • 1rm

    1. jailynn24hb
      Thread

      How long till 2 plate 1rm?

      Hi guys, my current 1 rep max which i did about 2 weeks ago for bench press is 75 kg or 165 lb. Atm im repping 150 lb for 5 reps. My birthday is...
      Thread by: jailynn24hb, May 25, 2012, 19 replies, in forum: Training
    2. casse
      Thread

      Why is my bench 1RM so much higher than my other RM's?

      My 1RM on bench is 230. My 3RM is about 185. My 5RM is about 175. Why are these proportions so ****ed up? Serious.
      Thread by: casse, May 16, 2012, 16 replies, in forum: Training
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