I'm 142lb on an empty stomach and 5f 9in. I've come to except I'm not 7%... (my original self guess b/c im new to this stuff). Help would be...
As title really what would be a good weight im thinking maybe 13 stone can this be achievable and maintained quite easy at that height? Are there...
Hey, I am down to 10% BF and the top two sections of abs are coming through, although I have to flex them a little to properly bring them out. I...
will I lose my abs?
So here's the plan! already 2 days in, just wondering about your opinion My Body Stats: -169 lbs -16.7% body fat -48.4% muscle mass...
Im 23, 5'9, 163.5, about 11.5 - 12.5% body fat. I eat 4 meals a day and train once a day doing 30 mins cardio and 45 mins weights. And 3 days a...
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