to loose weight
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Training a man can be exclusive than a girl however alternatively the physiological systems for each are exactly the same.In fact, there are not...
Hey, welcome to the forum, even I am new!!
In the world of smart phones and latest technologies, having a track of your fitness is so easy. There are fitness bands that help your keep a...
It all depends on your body type, there is no hard rule to follow. Listen to what your body speaks and what works best for you. If your training...
Yes there are Lemon water is a healthy drink that can add a good amount of vitamin C to your diet. It's a fantastic, flavorful alternative to...
Tanning is temporary, if you are exposed to sun a lot your body does get tan. But, these days there are so many detanning products that come to...
Starting a proper weight training program at an early age offers many benefits and will set you up for optimal progress. Below are 6 tips to keep...
Tracking your fitness is the best way to stay fit in. But how would you track it? This is where Soulfit’s “Sonic V08” comes in the game. Allow me...
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