As someone just embarking on there fitness journey, I'm keenly aware of how much their is to learn and understand about effective training...
Has anyone ever dealt with Baadass Dumbbell, this Canadian company selling fitness gear like IronMaster? I'm struggling to find any trustworthy...
Love this myth-busting session. It's so important to clear up these misconceptions for effective and safe muscle-building. I've definitely...
About your diet, it seems well-structured, but given your carb sensitivity, you might want to consider tweaking it slightly. Maybe try reducing...
While physical exercise is beneficial for mental health, including in the management of PTSD and trauma, it's important to emphasize the need for...
Great points! I'd like to add that it's important not to overdo it. Exercise is beneficial, but over-exercising can sometimes have the opposite...
My friend is in their 50s and determined to tone up. They have been looking through numerous websites and I am a little concerned they may be...
Looked at the article and its all a bit scary to be honest - the potential damage fast food (and other foods) can do is crazy! Why do we put...
I wonder if there are people out there who can publish their own programs on this website? A lot of people dont know where to start or indeed how...
Are there any good websites where people rate/rank different supplements?
From all the different advice it sounds like it is tricky finding a balance!
Is it peanuts which store energy that is released slowly over a prolonged period of time?
Who typically follows an intra-carbs dieting approach? I haven't tried it myself because I tend to feel hungry and prefer to get my carbohydrates...
Hello everyone! I wanted to share a quick tip for addressing tightness in the internal rotation of my right shoulder, which tends to get tight...
Hello fellow forum members, I've been hearing a lot about "supersets" in the fitness world lately and wanted to learn more about them. Can...
I've been researching NMN (Nicotinamide Mononucleotide) lately and have come across mixed opinions about its benefits and drawbacks. NMN is a...
Looks to me like it is mainly leg muscles which are exercised but there appears to be some good cardiovascular benefits. I had an exercise bike a...
Check out this link:- https://www.realmuscleforum.com/content/tag/pectoralis_major
I would be interested to hear about the best training equipment you have ever used. I am looking to deck out my garage as a home gym. There isnt...
How does the interactive body exercise page work? Answered my own question lol Has anyone used it? "There are many different exercises for...
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