Yes there is such a point and that is ketosis. A low carb, low protein diet can initiate it as can exercise. In fact, I think what people call the...
I have found that doing situps is a good start to exercising my abs and gaining muscle definition. I plan to do it like this: Week 1: 1 set of 10...
The thin red line looks like the redness you get from something pressing on your skin for a long time but it is precisely at the point where the 2...
I just did the first day of the Wii ActiveLife 30 day Challenge on Low Intensity and according to it, I burnt 104 calories but it feels more like...
I am here.
I myself have noticed some definition of my abs after 3 weeks and after 2 months, I really start seeing it. My upper abs tend to have some...
If you are talking about cross training, I don't know because I haven't done it. If you are talking about doing abdominal exercises, I have found...
My goals for next year are primarily to lose weight by increasing muscle tone of all my major muscle groups and possibly as a side effect, gain...
This is 1 question that has always been in my head ever since I started trying to go from fat and obese to muscular and healthy weight. If my abs...
I am 17 years old and female. My current weight I don't know exactly but it is somewhere around 180-185 lbs. The injury I had in both cases was a...
I have given up but not due to the lack of weight loss. Rather it was due to injury of my muscles.
I have had muscle cramps twice in my life, 1 of which was exercise related(but not with a lot of weight, just 1 pound added). The first muscle...
Well my first goal is to get my abs from top to bottom to show. That is only 1 step to becoming muscular. I don't really have anything more short...
Hi everyone, I am new here. I am in my teens and have wanted to become muscular for years. I haven't changed a thing about my diet. It is the same...
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