5 45lb deadlifts (warm up) 5 70lb barbell deadlifts 5 80lb barbell deadlifts 5 90lb barbell deadlifts 5 110lb barbell deadlifts 4 sets 10...
Basically did the same sets as last week, but increased the number of sets this time: BENCH PRESS 5X5 85% 1RM ACCESSORIES: OVERHEADPRESS 4 SETS...
I suppose so! Strength has been incredible as well. How are your workouts goin?
BENCH PRESS 3X5 85% 1RM ACCESSORIES: OVERHEADPRESS 4 SETS OF 6 75% 1RM (as my presses are relatively weaker) 5 SETS OF 10 INCLINED DB PRESS...
3 sets 5 oly bar cleans 30 sec plank 4 sets 12 hip thrusts 10 TRX push ups 4 sets 10 TRX inverted rows 10lb kb step ups, 10 ea side 35lb...
Anywhere around 20 and I'll be happy lol
3x5 deadlifts 4x6 front squats 3x5 assisted chin ups 3x10 bent over row 3x10 lat pulldown 3x10 seated cable rows 3x10 single arm db row —...
Might give this a go!! Planking won't put a lot of strain on the back if proper form is observed. Also there's a lot of planking variations that...
3 sets 10 8lb medicine ball slams 10 40lb suspension rows (ea side) 10 WGS with walk out 10 Swiss ball roll out 10 20lb cable core press 10...
Imo, though... I like these better https://supplementreviews.com/orgain/organic-plant-based-protein-bars waaaay tastier than quest bars!
3 rounds 30 rope slams 30 ball slams 30 goblet squats 1 minute plank 20 minutes spin — Bench 5x5 60lbs accessory: 4x10 chest press 4x10...
3 rounds 8 135lb barbell deadlift 6 burpees 10 20lb kettlebell swing 10 15lb kettlebell snatch — Abs: 2x30 sec plank 3x20 heel touches 3x15...
Hi everyone. Here's my workouts for the past week: 4 rounds 10 5m back&forth run, tapping the ground after each rep 20 sec mountain climbers no...
This thread got me craving for some good, ol sweet quest bars....
4 sets 15 box jumps 15 25lb kb swings 12 30lb bb thrusters 3 sets, progressive (30,40,60) elbow plank left side plank right side plank -- Power...
RDL 8 bar weight warm up working: 8 95lb 2x8 115lb 8 130lbs, strapped goblet squats 4x12 20/25lbs accessory: leg curl leg extensions 4x12 60lb...
4 rounds 10 5m back&forth run, tapping the ground after each rep 20 sec mountain climbers no rest in between 4 sets 8lb squats to wall balls 5...
seated chest press 4x10 50lbs inclined db press 3x10 15lbs side lateral raise 3x12 5lbs seated bent over rear delt raise 3x12 5lbs Finisher:...
usual stretch warm up 4 sets 10 sec jumping jacks 10 sec high knees 4 sets 20 sec 8lb ball slams 20 sec elbow plank 4 sets 20 sec 5lb db push...
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