I use olive oil. I've even tried deep frying with it, stuff turns out insanely good! I also add some butter, like a teaspoon for taste here or...
On a side note, gelatin is also great for your joints as it regenerates cartilage in the body. Gelatin is huge! I swear by it every time I talk to...
Greek salad. But not the Greek Salad you get at restaurants and caffees, authentic Greek salad. Ingredients are: Tomatoes Cucumber Green pepper...
Indeed, I attribute most of my gains to the noob effect, in fact. I don't live in the US so I doubt you've heard of the places I go hiking....
Noted. I've heard of that, but I completely blanked out on the fact when I was considering hemp seed milk. Thanks for the headsup.
I drink occasionally. I keep a healthy diet, but I love wine and beer a bit too much to give them up indefinitely. Maybe a couple of times a...
Thanks. I must admit, quitting smoking wasn't really hard for me either, but I quit a lot of other things along with it, so it was just a drop in...
I generally don't have a problem with keeping a strict diet 7 days in the week, but I just rather not. My cheat day is usually Monday, because...
Indeed it is, jumping rope is an extremely efficient exercise. It works really well for cardio, it improves your agility, tact and definitely...
Well, it's a bit unfair to say that you can only get injured on a machine, when you can get injured just as easily while lifting weights. People...
While technically it is exercise, I don't think it is in any way effective. You should stick to regular cardio, if you're doing it for effect,...
This. Not a fan of machines myself, I stick to weights, as should everyone. Machines are really awkward. You see mostly women on them because they...
Haven't seem the game in question, but it's a real shame when something like that happens. I was actually at a soccer match once, where a dude...
I avoid it like the plague. I avoid consuming stuff that has been made in a lab, and everyone should too. While studies are somewhat contradictory...
I do, of course. Veganism is silly. I was considering it, for quick protein, like people eat bars and shakes. It's simply delicious, try it if you...
I lost around 12 kilograms in less than 4 months, but it was a really unhealthy weight loss. I was in a really bad place, living very unhealthy,...
So, I've been going hippy mode recently, trying to cut down on all processed foods, and chemicals in general in my diet and cosmetics and protein...
It's football, not soccer! I swear, get it right. I must say, I'm not the biggest of fans, I rarely sit down in front of the TV to watch a game,...
This. To achieve anything it requires time and perseverance, no matter what fad diets/workout routines say. Best way to get a defined pair of abs...
There are perks to both, really. Green tea is generally healthier, as it has more anti-oxidants, while coffee gives you a pretty good power surge,...
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