I would just recommend getting back to it as soon as possible. It's okay to deviate a little, but as soon as you start putting off workouts in...
I have a cockatiel because I live in an apartment that doesn't allow bigger pets. I got him from a friend who couldn't take care of him anymore so...
I actually like Geocaching with some of my college buddies. If you haven't heard of it, it's basically taking a GPS and people post these stashes...
He's a steroid user, but a great motivator. He makes it seem like he built himself from the ground up, which isn't the case. Still, I think he is...
On a brighter note, Kevin Ware cut down the net yesterday when Louisville won the national title. Pretty heart warming stuff, their team really...
Creatine is terrible and I hate anyone who uses it. I wouldn't compare it to steroids, but it's pretty close. Basically what creatine does is fill...
What are your guys' opinions on deadlifts? I know a lot of people that swear by them, and many that swear against them. I've personally always...
Whenever you see something when it comes to working out or dieting and it seems to be good to be true -- it usually is. The only way to get a good...
Losing weight in the first few weeks of a routine is common, but once you're into it, you don't want to be losing too much. Over the course of a...
On the topic of eggs, I actually wonder this too. I often eat my eggs scrambled and I eat 2-3 eggs every morning. Recently when I went to my...
Anyone watch the Duke-Louisville game last night? Kevin Ware had a really gruesome injury in the first half, like disgustingly gruesome. I've...
My current goal is to maintain my weight through good diet. Over the summer I plan on bulking hard and I can't afford to lose any weight until then.
I try to include my workout during my day so it literally becomes a routine for me. Having a good playlist as well as going to a a good gym makes...
My high school weightlifting coach always stressed good diet when it came to putting on muscle correctly. He would always say "Make sure you get...
Hey how's it going. I'm currently a freshman in college trying to put on some muscle for the upcoming football season and this forum looks like...
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