I really have a hard time eating this stuff, but I usually force myself to have some occasionally especially when I am trying to go vegetarian for...
I am so picky, I can't think of any more besides spinach. I wish I could switch maybe 5 foods from "hate" to "love" and I would be so much...
The minute something doesn't feel right I stop. I would rather lose one day of training making sure I was okay than powering through it and being...
My mom and I were having a discussion which boiled down to this. She weights herself every day, on days she didn't do as well she gets...
Well its supposed to put your body into a state of ketosis which is supposed to, in a nutshell, almost trick your body into burning more fat. I'm...
I like taking it slow and I haven't officially started "losing yet" because I was bulking all winter. I would expect to lose a lb or two every...
I was forced into watching the video, that was way more gruesome than I thought. I hear hes doing fine and will rebound 100% from it, thats great...
I would maybe suggest eating a little more on days that you really workout hard. That way you wont run into any problems.
Has anyone done this before? I tried the one Tim Ferris talks about in his book "The 4 hour body" great read btw. I did this diet for 3 or 4...
Haha it is like crack to me too, it is admittedly quite hard to do. Gotta get it back in the fridge asap! Here is the one I keep on hand:...
I like to have 2 or 3 cheat days every month. Its a great way to reward yourself for your hard work. Its also nice not feeling terrible after...
I would love to eat more of these, they are fast and easy and the natural ones are pretty good for you. However I don't really feel like spending...
I try to keep my bread intake to a minimum, but I like sandwiches too! I would say no more than 2 maybe 3 slices a day at most would be fine. I...
I was referring to the alternative of having something higher in calories. 1 tsp of 100% Peanut butter is 100 calories. I'm estimating I would...
Haha! My grandpa used to say "a half bottle of port wine a night, would keep you feeling alright." And sure enough he would have a half of a...
I agree 100%. I love the fact that if I'm doing dumbbell flys, for example, I can just drop the weight for any reason especially if something...
Yeah I have to agree keeping with free weights as much as possible will result in better results in shorter periods as long as your are careful....
I was a big soccer fan until I saw the mighty ducks when I was about 10, at which point I switch to hockey. Soccer is quite fun as long as you...
Yeah this is where I am at. Its so hard to find evidence thats 100% one way or another. And it seems for every study that comes out about how...
I really like a good pinot noir after a long day. The slow carb diet I was on allowed for up to to 2 4oz glasses a day. I think for a drinker...
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