Bacon and scrambled eggs. Good morning! It's a pretty common breakfast for me and it seems to satisfy me for hours, usually.
Here's a salad that I like to make. Romaine lettuce, crispy fried bacon bits, cheddar cheese, lots of finely cut broccoli florets, julienne cut...
I'm a science fiction fan and my all time favorite movie is Blade Runner. Other movies I have enjoyed immensely include: Dark City, Gattaca, Alien...
My mom had a rotator cuff injury and I remember she used bands and light weights. I am sorry to say, she told me she never got her full strength...
Since I am into tango dancing, my motivation comes from watching the really good dancers perform. There are plenty of videos of performances on...
Over the years, I've gone back and forth on when to weigh. Then, a few months ago I started tracking my weight daily. What I like about it is...
I use canola oil for frying, which is rare for me, because I like that is has so little flavor. I scramble eggs in butter or bacon grease. I use...
I lost 12 pounds in one week but I fasted for one day. The rest of the time it was a low carb diet and I was very active at the time.
I think red wine is one of the best alcoholic drinks there is. I have drank it during periods of calorie reduction and I continued to lose weight....
I don't recall having any change in urine color due to food intake. I remember being sick and not eating or drinking much and that made my urine...
I keep thinking about the basketball coach that got fired last week for belittling his athletes! I don't know if it works, it might! But, that...
I think you should let your energy level be your guide. I would do my normal activities and then if I still had energy afterward, I would put that...
I've never been a big bread eater, so I never ate it everyday. The exception is home baked breads, which my mom used to cook - yummy! I'm from the...
Lately, I've heard a lot about scheduling cheat meals or even cheat days in which you eat what-ever you want for that meal or day. Has anyone...
1. Beef 2. Chicken 3. Cabbage 4. Rice 5. Pork - what can I say, I love meat! I would add potatoes, but then I would have to give up a meat, so,...
I think I read this in diet books from the 70's. It's an old idea. I think it is a myth. The thinking was that slower eating was better at making...
I haven't seen convincing evidence that there is any real problem with it so I drink it from time to time. I like diet Dr. Pepper once in a while...
I think it is exercise. It's fun but I haven't done it in years. It's a good idea and I think it would burn some calories if done on a regular...
I know people will think this is odd, but the last time I tried low carbing it, I discovered this odd mixture actually tastes great: Lettuce,...
I'm with Anna when it comes to watermelon! I love watermelon, oranges, tangerines and white grapes. I don't eat a lot of fruit because of the...
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