My fitness idol is Bruce Lee. Though he's not here anymore, and though he was one of a kind, he has inspired me that despite your size, race, or...
What motivates me during my workouts is very similar to yours! I usually enjoy my own motivational music, and thinking about a goal in mind....
To keep me concentrated, I keep my eye on the prize, and keep thinking about why I'm doing all of this in the first place. It's a goal that gets...
I like to eat cereal and a nice sandwich to start off the day. It contains a good amount of carbs, nutrients and energy to get on with the rest of...
Some of my friends think that I'm pathetic, for wasting my time at the gym, while others actually want to join me at the gym. Some of my family...
I've heard many people say that Creatine and Whey Protein is the way to go. Though I've never tried it myself, many of the people who tell me seem...
I play to get away from it all, and to relax. Games are fun to play when you only play a couple of hours a day, but playing too much makes me feel...
I like trail mix, a mix of all! I believe in moderation and variety is key to every diet. Eating a lot of one food doesn't seem like a very...
I don't think energy drinks because there are so many other alternatives without the side effects. Water is your best friend, as you are mostly...
I've never used steroids before, and though it does help with getting more muscle mass, the positives just don't outweigh the negatives. For me, I...
I don't think your sister should worry too much about her weight with a broken leg, she could make her injuries worse by trying to exercise while...
For a beginner, I don't recommend you take any supplements. Since you've just started, I assume that you don't need that much protein in your...
I think somewhere around 7-9 hours would be best; after a long day of training your muscles will need some time to rest/repair itself. On top of...
Well said. No one has said you should rely on eggs only, so someone like Michael Phelps might not eat more than 3-4 eggs, but include other...
I think P90x is great for beginners to start learning about the right away to work out. It covers your nutrition and exercise routine, changing it...
I was wondering what kind of exercises someone like me could do if I didn't have the time, or money to spend on going to a gym? I know that I'm...
I think you should play around and see what weights you should start off at, because everyone is different, so you can't really look at the person...
My fitness teacher always recommended me to change up my workout routines every 3-4 weeks because generally our bodies get used to the same...
I think the amount you should eat depends on your size, and your goal. I mean if you're a little wide fellow who's trying to lose weight, I...
The most amount of weight I've lost was probably when I first started high school, I had eaten a ton of food over the summer and I was kinda fat....
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