I have never completed the program, but I did an overview of it once and it's not bad. I have yet to meet someone complaining about the results...
It's not just bodybuilders almost all athletes use caffeine as a booster, mainly because under a certain limit it is not considered as doping....
Don't get me wrong, I'm not making an argument for the uses of steroids. It's just seems that except in the case of athletes, the stigma attached...
Why don't you guys try caffeine pills. They are much less intrusive than some of these chemicals and work as an energy booster as well as a fat...
Have you ever used them? Have you ever been tempted to use them? I know a couple of guys from my gym who admittedly used to using them. One got...
I know, once your knee goes, your leg is pretty much useless. I think I'm going to try some hip strengthening exercises. The logic being if you...
I eat about five times. My first meal is around 6:30 am, followed by another meal at 10 am, lunch at 11:50 am, another lunch at 3 pm and the last...
Have you managed to reach your goal? I'd suggest looking into some protein supplements to minimize the caloric intake you'd get from normally...
I considered getting one, but I always came back to the same argument. Having an identifying mark will mostly hurt my career if I decide to go pro...
It sort of depends on the strain. Some people associate doms with a strain, I'll usually train my way through it. But if I feel that something is...
I used to listen to metal, or something with a really fast beat that would get my heart racing. These days however I'm in to motivational audio...
Change your diet. Men store fat mostly around the abdominal area, this means the fat is literally hiding your muscles. Most often than not people...
My favorite fruits are oranges and tangerines, but since I'm on a diet I tend to eat watermelons mostly. They are filled with a lot of necessary...
I'd like to hit 170, I'm around 180 right now. I'm generally well toned, there's just a little extra fat around my waist area. Some crash dieting...
Do you take any supplements to protect your joints? If yes, what kind? Have they worked? I started having some pain in my knee so, I went to my...
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