put on as much as you can and lift 6-10 times LMAO you are an idiot if you think thats what to do... as much as you can would be a 1 rep max, You...
Have a tribal design on the inside of my forearm, going to be a sleeve soon enough.
what kind of strains are you talking about exactly?
I clicked the link but before I watch it I am going to hate you zest if this makes me hate canned tuna.. doesnt work in my area :D Lol
if you have whey drink it with water so It is slow digesting, that way you should be fine at night.... I have a really good feeling that you dont...
Fair enough.. Wish your bro good luck on his recovery, I Know injuries suck, Broke my foot in june and never went to the docs, Still bothers me...
Do you exercise? Do you do cardio? Do you do Weight training? Do you live a healthy lifestyle?
If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a...
cut them completely... out of sight out of mind my friend....
what are you stats since you are getting back into it. Stats Now:? Stats New years:? Stats Summer:? (What you want to look like :))
belly button to spine? crunches will not make your abs pop and make you look fat... If you have fat on your stomach forget any ab exercise you...
I've only tried a soy protein powder once, Most disgusting thing I have ever tried no matter what I added it just tasted like chalk :(
If you have a hernia you def should not be doing "ABS"... thats retarded. Working out on an empty stomach is just as bad as working out on a full...
Its 3am and I just cooked myself a mozzarella grilled cheese Lol, my knees still hurtin and keepin me up and its making me hungry :(
Curious to see how much you actually know about what you talk about... Caffeine is an appetite suppressor... Thats why you lose weight with them,...
arthritis at 20? are you obese?
ATP - CP phase : (Creatine Phosphate) CP is a backup for ATP. It is a high-energy chemical compound stored in the muscle cell in greater...
sorry guys, its not workout sore.. Like idk what the deal has been I have been skipping my leg days because they ache so much. Could I actually...
My girlfriend loves it, She tells me how hard it is and I didn't believe her. We went to her class together doing hot yoga. And it killed me lol,...
protein is all you need :) don't buy into things you know nothing about nor need
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