You took that way out of proportion. I merely said if you had one occasionally it would not have a detrimental effect on your heath...
The main reason people supplement Arginine is because it is a precursor for the synthesis of nitric oxide. Its found mainly in pre-workout...
Yes Scooby is great for beginners! He offers a good deal of information and his videos are nicely made. I also really enjoy Rob Riches for his...
I would just like to point out that your fat does not "turn" into muscle. Fat is just "storage" for your body. As you get into better shape your...
You don't really have to worry about naturally occurring aflatoxin. Apiaceous vegetables such as carrots, celery, parsnips, parsley (and a number...
I would disagree with what Deansaliba said. Before bed you want to stay away from carbs for the most part. Stick to something high protein / or...
Well there are many different types of tea's. As far as which is healthier between coffee and tea I would say it depends on how you personally...
A typical breakfast for me is 1. 1 cup oats 2. 2 scoops whey or 8 egg whites ( depending on how much time I have to eat ) 3. Fruit ( an apple,...
I don't think they are absolutely terrible for you, I personally don't drink any of them. The biggest downside is all the sugar that is in most of...
I have typically gone with slow clean bulks. What are your current stats? Have you done something like this in the past? Keep me posted on how it...
Nice to meet you! Welcome! Keep up the hard work and you wont be disappointed! I look forward to seeing you around! Bunnywithagun
Hey! I think its fantastic that you have decided to start training! Personal fitness is something that in today's society typically is...
Nice to meet you! What are your overall goals? How often do you currently train?
Hello there! I think its great that you are working out! Keep up the hard work and it will pay off! Are you training for a sport or just...
Hello everyone! I am 22 years old, 6'4" 215lbs @ 10% bf and have been lifting for several years now. I train regularly (6 days a week) And...
It is situational for me. I listen to my body. A little pain never killed anyone. I typically wont stop just because something is a little sore....
I love music when I workout. I typically put on Pandora and randomly pick a station.
Its not going to have a huge impact on weight loss, though it will help a small amount.
Chicken is excellent, along with lean beef, fish, deer ( its in season :P ) Are all good choices! Mix it up have fun with it! Nom nom nom meat!
I take in a whey shake in the morning, another one post workout, and a casein shake before bed! Its not a bad thing.
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