You need to work on stabilising the joint, not doing loads of repetitions with bands and lightweights because this actually makes the joint less...
Start now, deadlifts will make you stronger. Start with the barbell and practice the form, you need to understand proper form and be able to...
That's probably the most sensible option to take but I have never had a problem training through minor strains, especially when it is a Friday and...
I used to hate eating mushrooms when I was a kid. Probably because of the way my mum cooked the mushrooms, they were always slimy. Nowadays I love...
I'm curious to know why you need to eat vegetarian for a week? Qunioa isn't a particularly healthy food as it contains a high concentration of...
I would tend to agree, it is a very important and overlooked part of nutrition. In Asia they consume lots of gelatine from broths and soups etc....
Why do you avoid butter? Butter is one of the healthiest fats you can cook with and it adds lots of flavour to the dish. Extra virgin olive oil...
Milk is a good source of nutrition if it is quality milk, organic and raw, but the standard pasteurised milk sold at the supermarkets is not ideal...
Motivation has never been a problem for me because exercise has become part of my lifestyle and I actually enjoy it most of the time. You...
Sounds good but I hope you make your own dressing because the ingredients in store bought dressing are nasty, especially the types of dressings...
Are you lactose intolerant? You could try goat's milk as it has much less lactose. You could also try coconut milk, delicious and very good for...
I would never use steroids but I know a few people who have used steroids and they told me they regret it. 10-pounds in a month is achievable...
I like to listen to uplifting dance music. The tempo and beat of the dance music is ideal for training and it makes me feel good. The combination...
Weighing yourself every day is unnecessary because your body weight will naturally fluctuate. My mum is trying to lose weight and I advise her to...
Blue cheese dressing made with blue cheese, lemon juice and olive oil is NOT unhealthy, contrary to the conventional wisdom. Natural and saturated...
You will not be in ketosis if you are eating carbohydrates. Ketosis is a fat-burning state and you will not be burning fat after consuming...
Gelatin is good for the gut lining as well and it is lacking in our diet. A good natural source is from bone broth. Eat food in its natural form,...
Whoops. wrong thread. I am on a low-carb diet but I don't agree with the concept of 'slow-carbs' because all carbs are reduced to sugar in the...
Most people don't know how to do a proper crunch. The best way to do a crunch is to have one leg bent and one leg flat, with the opposing arm...
The reason it is supposedly good for heart health when consumed in moderation is the unique antioxidants I mentioned earlier. Resveratrol is...
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