My mother used to use margarine all the time when we found out my step dad was diabetic. I would say that I didn't really notice the difference...
I have been contemplating on whether to add milk to my shakes. I just add water every time. The next time I make a protein shake I will use 1%...
For the past few days I have been getting 7-8 hours of sleep and been feeling pretty good. I don't wake up drowsy anymore and throughout the day I...
I have never taken fish oil but after this great information I'm reading about it I may reconsider. It prevents some serious diseases and ailments...
My mother jogs every day around the neighborhood. She has been doing this for a few years. I personally haven't noticed a huge difference but she...
I do not drink energy drinks at all. I have tried 5-hour Energy and Red Bull before but they were very dissatisfying for me. I get my energy from...
Yeah I'm somewhat lean now and my eating habits were pretty bad. I am doing better however eating full meals 3-4 times a day instead of a snack...
When I try to eat healthy in the morning I will scramble some eggs and eat a banana and maybe add some meat. I like this combination because it...
I'm not as experienced as you but if I feel a strain I immediately stop. I Used to weight train in high school but stopped for a few years and now...
I sometimes have an issue sleeping because of naps during the day or my irregular work schedule. I will try hard to better plan my time so I can...
3 bowls a week? I would eat 3 bowls in one morning lol. Now though I might eat like 5 a week. I try to steer away from the sugary cereals and my...
When I was younger I really did not like the taste of eggs. I would have to smother them in cheese and ketchup just to eat them. Now however, I...
I definitely need to cut out my soda consumption. I probably drink about 4 cans a week.
They are 25 lbs. Not too heavy and not to light for me.
I think if it is white meat it is fine. Actually the dark meat may be alright too. My mom always wanted me to eat the white meat like breasts and...
That is wonderful! and I can't believe I forgot to add bananas onto my list lol. Banana's are great with some cereal in the morning.
I consume a lot of snack foods throughout the day. Cookies, chips, ice cream, and other tasty treats. I know I shouldn't but I am kind of...
In my opinion green tea would be better for you. It's a stress reliever, good for your throat, and I really want to say it has less caffeine than...
My sister did yoga also, but I am pretty sure she did it to be more flexible. I have never tried it myself but have thought about it numerous times.
That sucks! You must of felt so good to know you lost so much and then for the nurse to just crush your spirit like that. But just know if you...
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