Dude, here is a quote from Scooby1961: "What provides me personally with the best results is to eat 6 ‘meals’ a day with the first and last being...
Which is more convenient? Making a peanut butter sandwich and a glass of milk or boiling potatoes? You knock protein powder too... But you have...
Chicken and Fish are both really great for building muscle. I'd say those are the best for bodybuilding.
I can't stomach whole foods after a workout. You are supposed to get some protein in you about 20 to 30 mins after a workout and there's no way I...
Healthy eating is great for cutting weight but exercising will get you there faster. imo, jogging is a great way to burn fat and calories.
Walking isn't really a great exercise at all imo. It doesn't get your heart rate up. If you are older or have injuries that prevent you from...
The best training tip I can give is to lift to failure. (That's for muscle gains.)
Well, I used to go to the gym but right now I don't have the time for it so I have just been doing home workouts. I have a universal gym at home...
I do eat a lot of fish. Usually canned tuna. For me food is a fuel, so I'm not worried about taste at all. So I just mix some tuna with mayo and...
Of apples, I agree, Galas taste the best. But the only fruit I eat in my current diet is bananas. I also drink a lot of orange juice too.
My breakfast is oats in water with brown sugar and a protein shake, everyday.
I don't eat eggs at all in my diet - but that's not to say they aren't good for you - they just aren't in my diet right now. But yeah, they are a...
I workout from home too, most often. What I do is watch TV or watch a movie while I workout. An hour goes by fast that way. But also, working out...
I like the Hodge Twins. They're hilarious. And yeah, Scooby is great too. Both are natural bodybuilders who have achieved some amazing gains.
There is a great fitness instructor on Youtube named Scoby1961. His videos are great for Beginners, Intermediate, and Advanced. If you workout at...
I use this stuff: Mass Gainer by Six Star You can get it at Walmart for around 20 bucks. It's high calorie, it mixes well, and it tastes great....
This diet changed my life. If you follow this diet for a few months you will know your body and what it takes to get gains. Before starting this...
I listen to a lot of 2pac when I'm at the gym or at home working out. It gets me motivated.
It depends on what you want to achieve. If you want to get bigger, you should put as much weight on the dumbbell as you can lift 6 to 10 times....
In the morning and after a workout are the most important times to drink a protein shake. But yeah, the trick to gaining muscle is to constantly...
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