A few months ago I started adding music. Before I didn't have anything playing. Generally I opt for blues rock, classic rock, no surprise since...
Those photos are pretty good but looking at the guy in number #3, well I am glad I do my workouts at home. By myself. Ryder13
Cris Cyborg is a female mixed martial arts fighter. She fights at I think around 145 pounds and her walk around weight is a bit heavier than this...
I think three or four sessions a week and half hour to an hour a session is a solid base. But what do you want to do? Running, aerobics, yoga,...
Hi Admin. Avatar process worked for me like a well-oiled machine this time. Cool. Also glad you guys are back. Ryder13
I have some knee problems too. I do light (very light ) dumbbell squats and my knees hurt. Probably due to motorcycle accident damage way back. I...
I have made a bit of a change recently in my routine. I went from three workouts a week, generally the same one, three times a week. I now do what...
I do essentially the same workout and I am wondering, just how regular should I do a restructure or change some of the exercises. Not just change...
Apparently Tony Horton, the P90X guy suggests dumping coffee, but tea is okay. He is also advocating no alcohol. I don't even have to ask what he...
I can't tell you whether the Horton book duplicates the DVD info. I would say have a look at it and if it catches you, get it. Seems to be solid...
My understanding is that weight loss is a combination of exercise or calories burned, set against calories taken in, so it is the two working...
Good for you. I think from what I know it is a tough program but I am told it works. I am a bit shy of the dedication level but I am also a bit on...
Tony Horton of P90X did one called Bring It, dealt with work outs, and diet. The whole package. I might look at it again. It asks a fairly heavy...
First I do not have a tattoo but have been tempted. But the stigma argument. Wow, is that still around? I know it was once a few years back but...
Is there a downside to margarine? I use margarine. And I have to say I like it almost as much as butter. I have been told it is better. I guess it...
Myself not a runner but I use an exercise bike a couple times a week, usually about half hour each time. If running works for you fine. Not for me...
Just got hit with a pretty heavy cough, chest cold, temp etc and dropped the working out for a full week. Hope to get back into it this week....
P90X seems pretty impressive. Tough work out and a heavy duty commitment. Tony Horton is in pretty nice shape. About as fit as the top UFC...
Is eating only twice a day healthy? I got told I should not miss meals and I am working to try not to. I am looking for three or four times a day,...
I was told by health and medicine people that whole grains were good. I went to whole grains, dropped white bread and rolls almost totally. Not...
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