If I feel some minor strains I normally would stop. I'm a little careful if I train too much or too hard.
Want to try deadlifts when I'm a little stronger I feel. Tried it last time, which was I while ago and wasn't as strong and as fit as I am today....
Yeah, him trying to pick up women and taking advice from Ryan Gosling's character, hilarious. Actually didn't see it in theaters but on dvd. I...
I recommend doing pushups. Also recommend getting a fitness ball. They are really effective when using them for pushups. I don't think they cost a...
Crazy Stupid Love is my favorite. Steve Carrel is just hilarious and his expressions are priceless. In fact any movie with him is my favorite to...
I would do chicken. Maybe brown rice and broccoli. Fruit I would choose would be apples. And I guess milk would be the final thing.
I lost maybe about 5 or 10 lbs in a week. But I was actually sick and never really ate a whole lot. I think I had some stomach flu or something.
Don't know about bodybuilders but some guys who workout at my gym, who are pretty big, that bike a lot. They usually ride this trail that has a...
Just made some chicken and brown rice. I grilled the chicken and put it in with the rice. It's my lunch and probably have it for dinner cause...
I use blue cheese dressing mostly. I also occasionally use citrus dressing sometimes. Basically taking lemon juice and mixing it with olive oil.
Just eat 3 regular meals a day. Of course there's the occasional snacks I eat in between meals. I thought about eating small meals every 2 or 3...
I would add meat like grilled chicken. It's probably the only way I can eat a salad and stay healthy is adding stuff to it other than green. Also...
I listen to anything that's face paced. Anything from rock to techno music. Mostly started listening to techno music cause I feel it's more...
I find doing crunches effective. Just as long as your doing the proper form of it. Make sure you contract your abs as you go up and exhale at the...
I heard red wine is good for your heart. I'm sure they published that fact in a medicine journal or something. Obviously not overdue the drinking...
I drink alcohol only on social occasions. But I don't really drink a lot. Though drinking moderately is not bad either just as long as you don't...
The title is just misleading. People expect to get abs very quickly. I'm sure these workouts can get you abs but not in a day. They just are...
I've just had peanut butter and bread only and no banana. I never have tried it and don't think I would like the taste. Sometimes mixing certain...
Pretty scary watching that footage. Now Kobe Bryant tore his achilles and might be out for a while or possibly be done with. I don't know maybe...
Played soccer when I was younger. I was maybe 10. I was playing in a team that was part of a youth program in my community in Arizona. It was fun...
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