I think stretchmarks are sort of people's medal of honor, a sign of how much you've worked hard to be in better shape just like a massive physique...
I drink two glasses of water before bedtime and in the morning on an empty stomach. Definitely helps getting business done in the bathroom and it...
Why not try having a shake with fruits and protein powder? Some beef jerky and trail mix too? When I was still going to the gym before my injury,...
My lower back has been hurting for more than twenty years now and I've learned to live with it since it's still tolerable. Then again, sometimes...
Any Asian horror movies, lol! I'm not being biased or anything but Japanese and Korean horror movies have that mystery, suspense and this thing...
I can honestly say that I also have an eating disorder. Being Asian, our staple food is rice. That's starch, carbs and sugar in one. I'm having a...
I was told by a friend to have only a meal replacement shake four times a day for the first six days. He said that it would be a good jumpstart...
I know this is a body building forum but because I'm still recovering from an injury, I'll probably start with daily activities that won't be as...
Hi! I've been wanting to go back to working out but because of an accident, my right leg is still in recovery. I want to jumpstart natural fat...
I am also new here and now that I've read about this master cleanse, I'd be researching about this to see if it's something I can do. I was told...
The only program of Shaun T.'s that I'm able to do is HipHop Abs and it did help me the first time to cut a bit of my midsection. It's not as high...
As a woman, I would like to say it is possible but a couple should be willing to try different things to avoid being stuck in a rut. I've been out...
I'm also thinking of incorporating yoga exercises with the weight training I'm planning on doing. Yoga, I think is something you can do daily that...
Hi! maxen57 here. I'm an obese single mom wanting to have the chance to change her life for the better. I thought that I could accept myself the...
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