I actually can't stand horror movies! They're probably the one genre of film that I'll never choose to watch - I like my movies to be comedies for...
For me I have honestly just been realistic and I've been trying to just keep active and also make sure I'm fueling my body with healthy stuff. I...
I guess if we all used google to answer our questions the forum here wouldn't exist! I prefer to interact with people and get their experiences...
My main go-to foods for snacks are fruit and veggies honestly! Carrots and hummus, or some berries with Greek yogurt are up there with my...
They are SO good in the microwave. My favorites are probably the Apple Pie or the S'mores versions - honestly they just both taste like an...
I think fcuco summed it up - I think some people are very sensitive to a lot of the stuff that's in preworkout, especially when it has a...
Thanks! It's a little tricky because for the times that I can get to the yoga classes at my gym, I can only go to one class a week - I might have...
Honestly, for me the biggest help when I've had injuries but still wanted to work out was swimming - I think that firstly, it's a way of working...
It's part of the leg workout for a bootcamp group I go to - I definitely think that overall, I'm seeing results, but can't say for sure whether...
http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere This is a good resource that I use - I travel a lot for work, and I don't...
Does anyone have any recommendations that have solid nutritional stats - and that don't taste like chalk or have a terrible aftertaste? I'm in the...
I know a few people that do drink warm lemon water in the mornings - I have heard that it's meant to be really good for your kidneys, to...
I have never really been one to take daily vitamins - I usually find that I get most of my nutrition from what I'm eating. The only real time I...
That's a good idea with adding spinach to smoothies - I need to be doing more of that, so that I can get my greens in! I love hummus and carrot...
Thanks so much for the welcome! Yes - it's such a big adjustment that I think normal life really did go out the window for a while. But I feel...
I actually just did a yoga/pilates class at my gym this evening, it's really good because it's high intensity and gets your heart rate up, but...
My main new years resolution (and a big part of why I am here) is that I wanted to get back in shape. I have a 1 year old daughter and I let...
I'm really trying to make a more conscious effort to consume more protein - but my weakness is snacking. I feel like when it comes to snacks I'm...
I haven't done Insanity, I've tried a couple other Beachbody programs though - the most recent one I tried was 21 Day Fix Extreme. I found that to...
I'm Amelia and I'm from the US - I'm here mainly because I was pretty in shape before I had my daughter, but I feel like during this first year of...
Separate names with a comma.
▲
