Is there a alternative for deadlifts No.
Awkward? Wait... What? That girl is obviously a complete idiot and you are even more of an idiot for asking that question
Please tell me Layne is not commentating this thing? Errr Layne is doing an awesome job, off you go to MD- take some red boxes with you.
I am curious as to your opinions on this matter. I went out on a date with a lady last week. I asked her out and she accepted so I felt like it...
Thought it would be fun to document my up and down training obsessions! Firstly I'll post a few pics for those who don't know me ( how dare they...
Soooo I made a POF profile... It's not a problem letting them know what I want it's I don't want to be a jerk. But meh what can you...
Greek Yogurt?? I know but I see a lot of people saying they eat it and the nutrional facts seem good so I was just wondering if...
Where do all you guys get all you calories from?! add some evoo or oats to your protein shakes
T3 protocol without an in ear thermometer? Better off with DNP if you only 2 weeks mate
The 10 most beautiful cars of all time I had a Quadrifoglio for a summer. Nothing but trouble, but fun to drive. I suspect all...
Am I doing enough for legs What are you training for? Forget the cardio on leg day. I do front squat, then back squat, then hack squat then...
Just had a guy at my gym take my iPhone, wallet and men's fitness mag. Was sitting with my wee boy who's 2 having a cup of coffee whilst my wee...
Glutamine question I think your dosage is fine at the moment, however dont overdo it. Glutamine did help me somewhat with recovery, but I prefer...
Worst Thing That Can Possibly Happen on Cycle, Has Happened What a **** take mate sorry to hear that propa annoying like did u not notice u wernt...
Hodge Twins are anorexic now?? intermitted fasting is a diet that proves that meal timing/frequency aren't really relevant for your average gym...
How long should I bulk? Sounds good to me. I haven't worried about seeing my abs. I know they won't show until later anyways. I...
Fat Loss plateau at insane deficit I'm going to increase my cal intake to around 1500 while working out and slowly increasing it...
Cheating on a cut? Did a 12 week cut last year pal, cheated once a week for 10 weeks and the fat still stripped off me, last two weeks no...
I still don't understand the importance of high fat on a keto diet..? There's no scientific evidence ketosis produces more fat loss though...
MILK? How much does everyone drink? I'm cutting but do like semi skinned before bed with a shake
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