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    1. FLEX
      Post

      The one bodybuilding food you couldn't live without.

      The one bodybuilding food you couldn't live without. Fish(frozen bags from Costco) and shrimp( same deal), saw a video of Cutler doing this and...
      Post by: FLEX, Oct 15, 2012 in forum: Over Age 35
    2. FLEX
      Post

      Why is EVERY teenager a hardgainer?

      Why is EVERY teenager a hardgainer? That's true but.... even before I started working out I had "normal legs" and he had hardcore...
      Post by: FLEX, Oct 13, 2012 in forum: Training
    3. FLEX
      Post

      research done! let it begin

      research done! let it begin Nothing wrong with running a winny and prov cycle but the AI is a stupid idea You'll have normal test levels to...
      Post by: FLEX, Oct 9, 2012 in forum: Anabolic Zone
    4. FLEX
      Post

      Calling out samsix

      Calling out samsix inb4ban and let it go
      Post by: FLEX, Oct 1, 2012 in forum: Training
    5. FLEX
      Post

      Anybody else currently above 20% BODY FAT, and can't even fathom ever reaching 15%?

      Anybody else currently above 20% BODY FAT, and can't even fathom ever reaching 15%? I started at 30%+ as well. I think it's pretty damn easy to...
      Post by: FLEX, Sep 21, 2012 in forum: Fat Loss
    6. FLEX
      Post

      Anyone in your gym work out topless?

      Anyone in your gym work out topless? LOL
      Post by: FLEX, Sep 20, 2012 in forum: General Chat
    7. FLEX
      Post

      guess who?..no really

      guess who?..no really 81.
      Post by: FLEX, Sep 17, 2012 in forum: Over Age 35
    8. FLEX
      Post

      What kind of foods do you snack on?

      What kind of foods do you snack on? check out the recipe posts there loads of ideals to make yourself snacks.
      Post by: FLEX, Sep 11, 2012 in forum: Diet & Nutrition
    9. FLEX
      Post

      Dizzee is no more!

      Dizzee is no more! Was a crap joke mate,probably best you didn't get it. Poorly B Project
      Post by: FLEX, Sep 11, 2012 in forum: New Member Introductions
    10. FLEX
      Post

      Feelsgoodman

      Feelsgoodman [IMG]
      Post by: FLEX, Sep 9, 2012 in forum: Female Bodybuilding
    11. FLEX
      Post

      The Bench Press

      The Bench Press Only if they want some bright red lights.
      Post by: FLEX, Sep 9, 2012 in forum: Training
    12. FLEX
      Post

      Unwanted attention on nightout!

      Unwanted attention on nightout! Lol I knew I'd get these response don't get me wrong I love it if there fit!!!but wen half of them look like...
      Post by: FLEX, Sep 3, 2012 in forum: General Chat
    13. FLEX
      Post

      The 7 Best Foods for 6 Pack Abs

      The 7 Best Foods for 6 Pack Abs No. Six pack abs = 10% bf and lower which requires calorie deficit, and that is regardless what you eat
      Post by: FLEX, Aug 30, 2012 in forum: Training
    14. FLEX
      Post

      The presence of greatness.

      The presence of greatness. Best answer to anything i have ever read.
      Post by: FLEX, Aug 26, 2012 in forum: General Chat
    15. FLEX
      Post

      The presence of greatness.

      The presence of greatness. I used to work on a lot of pop videos and commercials and met loads of people then, but the only time I was ever lost...
      Post by: FLEX, Aug 26, 2012 in forum: General Chat
    16. FLEX
      Thread

      Need MASS work for BIGGER TRIS

      First I have HORRIBLE genetics...I can gain FAT like Oprah...I have been having real issues with my Tri's getting bigger and feel I have to work...
      Thread by: FLEX, Aug 26, 2012, 13 replies, in forum: Diet & Nutrition
    17. FLEX
      Thread

      Deca, sus 300 + naps cycle advise?

      Hi all, Quick paragraph about my history, I'm 26 80kg and have 1 cycle under my belt. I completed a test e 600mg's week cycle and got some quite...
      Thread by: FLEX, Aug 19, 2012, 9 replies, in forum: Anabolic Zone
    18. FLEX
      Post

      Calories.

      Calories. You'll cut and still look the same then look the same when you bulk Bulk first
      Post by: FLEX, Aug 17, 2012 in forum: Diet & Nutrition
    19. FLEX
      Post

      I have abs and you don't. You mad?

      I have abs and you don't. You mad? i know i'm a hipster... i'm guessing you're a conformist
      Post by: FLEX, Aug 15, 2012 in forum: Old Posts With Lost Images
    20. FLEX
      Post

      Walk in centre

      Walk in centre Put some sudocrem on it. It's probably nothing to worry about and will go away in time. Change of subject my bellend has a scar on...
      Post by: FLEX, Aug 14, 2012 in forum: Anabolic Zone
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