Who here does sumo deadlifts? Deadlift socks?
Should i eat some pizza? i know. k ima buy this ****in pizza, im starving like a fat boy on broccoli. should i eat it like post...
Bulking advice TDEE is Total Daily Energy Expenditure. Whatever calories you are expending each day, you need to eat over to gain weight. You...
Pro hormone Cycle LOLLLLLLL. Almost shat myself.
Pro hormone Cycle What are you talkin about son.. youre so shot im sitting here laughing.
Pro hormone Cycle HAHAHAHAH oh my god.
Pro hormone Cycle failures will be failures brb ignoring pct
Pro hormone Cycle Dumba$s kid right there.
Can't maintain or gain weight, advice? Hey, experiment and see what works best for you. Just taking a weeks off every now and then...
Da fuq at my thighs.. 22 inches is small.... And if they exploded, maybe it's because you store fat in your legs mostly?
egg fried rice ? Wtf? What sort of answer are you expecting to this? If you're counting calories and macros and still gaining...
Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS.. Nice, do you know where I can find it, any reputable online sources?
Egg Yolk removal IIFYM brah!
Quick clarifications Not exactly. 1g protein = 4 calories 1g carbohydrates = 4 calories 1g fat = 10 calories
Quick clarifications No, carbs are just an efficient energy source. And yes, gym intensity is what I am referring to. fat=9 cal/g...
Quick clarifications The thermic effect of food for protein is a little higher than the others (I don't know the exact values), but...
Depressed... Given out reps Lol nice, smash and dash. Heard of this phrased in a more non-misc way. Also, yes. Enact a strong...
Favourite leg exercise? Definately agree, I tried supersetting extensions then jumping lunges (no weights) and geee
I wouldnt be suprised if this doesnt get many replies.. chest>legs everywhere!!! I love leg day, my favourite day and im sure i'll get some...
Miscer Claims Jay Cutler is almost 5'6 He did say in a different post Coleman was sat down, but he obviously thinks he is similar height to...
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