Who here does sumo deadlifts? Doesn't hurt my shins, and what do you mean by hands scraping thighs?...
Should i eat some pizza? nah brah, i just feel like cheating brah, i just feel like eating brah
Does it hurt when the knurling on the barbell hurt your shins? Also, why is it so annoying when your hands scrape your thighs on the lockout,...
Should i eat some pizza? Go order an x-large
Should i eat some pizza? 2 slices comes out to like 600 calories, 26 grams of protein, 24 grams of fat, 68 grams of fat. i don't...
Bulking advice My TDEE is 2,800 calories, so 3,300 calories, yes?
Bulking advice sorry mate, whats tdee?
Pro hormone Cycle You'll learn you should've listened soon enough little 5'6 grasshopper. I hope it's worth it.
So basically, i know everyone about bulking and cutting! All i do is read these forums etc! But im bulking and i dont follow a direct plan, but i...
Pro hormone Cycle Shut up you ugly piece of ****. Why on earth would you give advice to OP ****ing up his life? You're not going to...
Pro hormone Cycle till 12% bf since all i really care about is strength, just dont wanna be a fat ass
If it fits your macros right? Basically, yes. But as you start to dial in your calorie allotment for the day and hitting...
Can't maintain or gain weight, advice? Which vitamins would you recommend?
Pro hormone Cycle not a single **** was given on that night
Can't maintain or gain weight, advice? Will do, I'll take your advice. I'm going to finish this weeks routine and then the Monday...
Alright heres the plan. I'm either going to run HDROL at 75mg a day for 4-6 weeks or HDROL at 75mg a day for 3 weeks and bridge to SDROL for...
Personal training To be a personal trainer, the first thing you need is the ability to use the search function on a forum, and google, so that...
I eat a lot of food throughout the day. I consume 3000+ calories, and 140g+ of protein. I'm currently 18 years old, around 140 lbs and 5"9. I...
Da fuq at my thighs.. Better than having your upper body look bigger than your legs
HELP GUYS, MY mouth is dry as S*IT! yes i do take it... idk possibly BS
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