Bulking advice find the amount of calories you have to eat to maintain weight, then estimate eating 200-500 cal above that
Bulking advice bump
Opinions on tonights debate? Noooooooooooooo!!!!!!!!!!!
Da fuq at my thighs.. Well personally, my legs are small because i never really lifted when i was in high school, so i don't care...
Can I get Ripped in Four Months and BF% Estimate Please Keep doing what your doing, once you gain more mass you will look more...
Can I get Ripped in Four Months and BF% Estimate Please What's your current weight/height?
Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS.. It took you 3 weeks? pfft.... color me unimpressed (jk incase sarcasm wasn't obvious)
Favourite leg exercise? front squats, leg extensions.
Depressed... Given out reps this kid managed to do in one day what you didn't do the entire time you knew this girl that might be...
How much oil is there in this white rice do you think? Are you really tripping balls on some oil in your rice? Who cares and just eat it. You are...
How much oil is there in this white rice do you think? I'd guess about 350 ml.
Bulking at 30% Surplus... ??? Sorry... I made a mistake... It's actually 25%.. 675 surplus. I went down to 20% for almost a week and the scale...
Yup, another annoying "hard gainer" thread I realize most prefer whole food over supplement but no one tells me why. If you are taking at least...
Yup, another annoying "hard gainer" thread Drop all the silly supplements and start consuming a proper diet. To learn how to construct a proper...
So her dad is a priest... I'm not sure, he got married and had a daughter, then became a priest 3 years ago....
Why didn't I gain muscle on my last bulk? Just pretty much fat reps alright anyway stats? LOL
Glycemic load Exactly, that's macros stuff, which is what I go by, but Jason was saying the ratios dont matter..
20 days into bulk, questioning? Do you even eat? YESSS BULK YOU PHAGGOT
The one bodybuilding food you couldn't live without. Wow, you too? I must be missing the bus on red meat. Maybe I should've asked...
Hardest candy to resist on a cut for you? Don't even eat candy when I'm bulking... unnecessary sugars to be honest. =/
Separate names with a comma.
▲