What are your guys' opinions on deadlifts? I know a lot of people that swear by them, and many that swear against them. I've personally always...
Anyone watch the Duke-Louisville game last night? Kevin Ware had a really gruesome injury in the first half, like disgustingly gruesome. I've...
My high school weightlifting coach always stressed good diet when it came to putting on muscle correctly. He would always say "Make sure you get...
Hey how's it going. I'm currently a freshman in college trying to put on some muscle for the upcoming football season and this forum looks like...
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