I really have a hard time eating this stuff, but I usually force myself to have some occasionally especially when I am trying to go vegetarian for...
My mom and I were having a discussion which boiled down to this. She weights herself every day, on days she didn't do as well she gets...
Has anyone done this before? I tried the one Tim Ferris talks about in his book "The 4 hour body" great read btw. I did this diet for 3 or 4...
What is your opinion on Aspartame? I have heard/read a lot of conflicting arguments on the subject and I would like to hear what you guys think...
I've heard a lot about how much protein you should eat every day while working out and even when losing weight. I find that 1g per 1lb of lean...
If you had to make one salad to eat every meal for the rest of your life, what would it be? I'm getting sick of salads so I'm hoping the...
I've heard about the benefits of taking fish oil for years. I was wondering what your thought on taking it is. I, personally take 3 a day of...
What do you guys think? Starting Strength or Strong Lifts for a routine? Anyone here used either? As of right now I prefer the layout of Strong...
Does anyone take ZMA? (zinc magnesium and vitamin b6) I've been taking this for a while now and I'm not convinced on its body building or...
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