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    1. Newstarter
      Post

      New here

      Hi Trapchic I am still in the planning process - need to take the plunge asap as dreading the Xmas period and the extra calories on offer! How...
      Post by: Newstarter, Nov 21, 2016 in forum: New Member Introductions
    2. Newstarter
      Post

      Why you might not be losing the weight you want, despite exercising

      Hi Caters I see from your intro post that you are ready to try again - how are you finding it?
      Post by: Newstarter, Nov 19, 2016 in forum: Fat Loss
    3. Newstarter
      Post

      Warming up before training.

      How long should you take to warm up?
      Post by: Newstarter, Nov 19, 2016 in forum: Training
    4. Newstarter
      Thread

      Should I stick to natural supplements?

      If I go down the route of using supplements to enhance my training regime, should I stick to natural supplements?
      Thread by: Newstarter, Nov 18, 2016, 9 replies, in forum: Supplements
    5. Newstarter
      Thread

      Should I see a big weight loss in the early days?

      As I prepare to start my new training regime I was wondering if I should expect big weight loss in the early days? Some people suggest that loose...
      Thread by: Newstarter, Nov 18, 2016, 1 replies, in forum: Training
    6. Newstarter
      Thread

      Keep track of your weight loss?

      Is there a way in which we can add a system that will allow members to keep track of their weight loss over a prolonged period of time? I think...
      Thread by: Newstarter, Nov 18, 2016, 0 replies, in forum: Feedback & Suggestions
    7. Newstarter
      Post

      5 main questions about Training.

      Great advice!
      Post by: Newstarter, Nov 13, 2016 in forum: Training
    8. Newstarter
      Post

      Cutting Workout: What to Eat To Get The Perfect Shape?

      There are so many little tips and tricks to improving your fitness and body tone - sometimes I don't know where to start!
      Post by: Newstarter, Nov 13, 2016 in forum: Diet & Nutrition
    9. Newstarter
      Post

      What quirky exercises keep you motivated?

      I am intrigued about "planking" - does it help your core strength?
      Post by: Newstarter, Nov 13, 2016 in forum: Training
    10. Newstarter
      Post

      Have you had an injury? Affecting your training? Read my personal story.

      Sometimes I think many of us take everything we are told at face value and don't consider the options. Inspirational post!
      Post by: Newstarter, Nov 13, 2016 in forum: Fat Loss
    11. Newstarter
      Post

      10 reasons to get fit

      Hi Jake, Which particular reason appeals to you? I am doing it for my general health and well-being as I get a little older.
      Post by: Newstarter, Nov 10, 2016 in forum: Training
    12. Newstarter
      Post

      Mountain Climbers

      Sounds like an interesting variation on the norm. Sometimes I think the key is to do something a little different to keep it fresh.
      Post by: Newstarter, Nov 10, 2016 in forum: Fat Loss
    13. Newstarter
      Post

      New here

      Hi Trapchic I am just starting out on my journey - seeing the best way forward. I want to tone up and get fitter as in my mid-40s it is getting...
      Post by: Newstarter, Nov 9, 2016 in forum: New Member Introductions
    14. Newstarter
      Post

      Why you might not be losing the weight you want, despite exercising

      Cant imagine anything worse, doing all the hard work but not losing the weight.
      Post by: Newstarter, Oct 23, 2016 in forum: Fat Loss
    15. Newstarter
      Post

      Warming up before training.

      I always thought warming up was a waste of time but you have got me thinking!
      Post by: Newstarter, Oct 23, 2016 in forum: Training
    16. Newstarter
      Post

      10 reasons to get fit

      Interesting article - bottom line is that you have to want to do it for youself?
      Post by: Newstarter, Oct 23, 2016 in forum: Training
    17. Newstarter
      Post

      New here

      Hi Trapchic Welcome to the forum. I would be interested to learn about your training program to date as 3 years is a quite a long time. How do...
      Post by: Newstarter, Oct 23, 2016 in forum: New Member Introductions
    18. Newstarter
      Post

      How to become a Personal Trainer.

      Hi Tom Great post! Many people make out that they know more than they actually do so interesting to hear how people can check this.
      Post by: Newstarter, Oct 23, 2016 in forum: Training
    19. Newstarter
      Post

      From 200lbs to 160lbs cut

      Any tips to a newbie?
      Post by: Newstarter, Oct 23, 2016 in forum: Old Posts With Lost Images
    20. Newstarter
      Post

      My Tricep routine too much?

      I read this article on the blog:- http://www.realmuscleforum.com/content/best-exercises-for-improving-lateral-outer-head-of-the-triceps/1067 and...
      Post by: Newstarter, Oct 18, 2016 in forum: Training
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