Protein shake after weights or after weights AND abs? We disagree.
I wanna quit working out. Please read if you think you can motivate me OLAWD OP i told u in my first post i didnt read ur first...
Protein shake after weights or after weights AND abs? 137lbs....you need a whole lot more then just a protein shake son.
scary moments Tw*t... Banned for sending a shiver down my spine !
Swapping chicken for Chorizo? Nope, get eating more!
I wanna quit working out. Please read if you think you can motivate me didnt read first post OP to long. quit lifting you have **** genetics and...
I have significant muscle asymmetry in my arms. So significant that It not only looks very strange, but it really affects the way I work out. When...
Dizzee is no more! In Scotland thats not how they sound
Hiding 'puffy nipples' Cheers I'll take a look now.
Outer quad exercise? yes sir.. narrow with squats/presses
Ladies would this bother you [IMG]...depends where they are
Stocking up I stuck 2 ml of Fusion Pharma test e in my ass yesterday. Bit of pip today, but nothing too bad. Will see how it goes in a week or so !
Where Does Alcohol Fit In With Your Life? i'm scottish though...........booze is vitamins for us
Ladies would this bother you Dont sweat it. Theres worse places to have stretch marks. wait........
Difference between protein sources I read a study that hypothosized milk protein was better than soy for hypetrophy. Other than that I can't...
low carb protein bar Carbs definitely play a role in the taste of the bar and most of the low carb ones have the hidden carbs which if your doing...
Running two orals at the same time- asking for trouble? How did that go for you.
Is it possible to gain 3-4 pounds of lbm a month for a beginner ? Should a beginner eat 500 kcal surplus or a 250-300 kcal surplus?
low carb protein bar There has been a load of bars released with ropey claims about some carbs being indigestible and the makers not counting...
would love to know if anyone has come across a genuinely low carb/high protein bar, been looking but haven't come across a low carb one with a...
Separate names with a comma.
▲
