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    1. Canellesao
      Post

      jabbing im with slin pin? who does this?

      jabbing im with slin pin? who does this? This ^^^^
      Post by: Canellesao, Aug 20, 2012 in forum: Anabolic Zone
    2. Canellesao
      Post

      jabbing im with slin pin? who does this?

      jabbing im with slin pin? who does this? Only tarts and pansies do this.
      Post by: Canellesao, Aug 20, 2012 in forum: Anabolic Zone
    3. Canellesao
      Post

      Hi, need some advice on bulking up?

      Hi, need some advice on bulking up? How much weight you got for your dumbbells?
      Post by: Canellesao, Aug 20, 2012 in forum: New Member Introductions
    4. Canellesao
      Post

      What razors do you use

      What razors do you use Mach 3,not changed in 10years Ir however ling they have been going
      Post by: Canellesao, Aug 19, 2012 in forum: General Chat
    5. Canellesao
      Post

      What's in your lunch box?

      What's in your lunch box? Chicken, rice and cottage cheese!!!
      Post by: Canellesao, Aug 19, 2012 in forum: Diet & Nutrition
    6. Canellesao
      Post

      iPhone/iPad App

      iPhone/iPad App I coded the entire thing and It runs $2.99 on the app store, Im one semester away from having my M.S in computer...
      Post by: Canellesao, Aug 19, 2012 in forum: Diet & Nutrition
    7. Canellesao
      Post

      Oats

      Oats bowl of oats.. chocolate protein powder poured over it reminds me of chocolatey breakfast cereal
      Post by: Canellesao, Aug 19, 2012 in forum: Diet & Nutrition
    8. Canellesao
      Post

      McDonald's during bulking

      McDonald's during bulking Go for it then bro no complaints here, im just a clean freak haha. maybe get the angus burgers instead?...
      Post by: Canellesao, Aug 19, 2012 in forum: Training
    9. Canellesao
      Post

      iPhone/iPad App

      iPhone/iPad App haha great advice On a more serious not, I actually am the lead developer of a diet tracking app for the iPhone...
      Post by: Canellesao, Aug 19, 2012 in forum: Diet & Nutrition
    10. Canellesao
      Post

      tesco cooked chicken

      tesco cooked chicken They're just cooked on a rotisserie i think.
      Post by: Canellesao, Aug 19, 2012 in forum: Diet & Nutrition
    11. Canellesao
      Post

      How do you weigh yourself?

      How do you weigh yourself? I always have to urinate when I wake up.. so always after that with the same types of clothes (beater + boxers). It'll...
      Post by: Canellesao, Aug 19, 2012 in forum: Fat Loss
    12. Canellesao
      Post

      Deca, sus 300 + naps cycle advise?

      Deca, sus 300 + naps cycle advise? as above,is that all you needed to no ?
      Post by: Canellesao, Aug 19, 2012 in forum: Anabolic Zone
    13. Canellesao
      Post

      NEED AN EXCUSE !!

      NEED AN EXCUSE !! nah im alright with interviews bud , plus they have already seen my portfolio and that so i just have to tell them what i...
      Post by: Canellesao, Aug 19, 2012 in forum: General Chat
    14. Canellesao
      Post

      Burr T400 PIP

      Burr T400 PIP My mate rang me yesterday panicking as he had bad pip and as it was his first course he didn't know what it was! I told him it was...
      Post by: Canellesao, Aug 19, 2012 in forum: Anabolic Zone
    15. Canellesao
      Post

      Any established training programs that don't include leg workouts?

      Any established training programs that don't include leg workouts? when you start working out you arnt gonna keep a 36 in chest and...
      Post by: Canellesao, Aug 19, 2012 in forum: Training
    16. Canellesao
      Post

      best time to INJECT?

      best time to INJECT? whenever dont notice much in pip difference if i jab during the day or at night
      Post by: Canellesao, Aug 18, 2012 in forum: Anabolic Zone
    17. Canellesao
      Post

      extracellular water retention from creatine mono

      extracellular water retention from creatine mono Honestly man, any Micronized creatine will do. I used Optimum Nutrition's...
      Post by: Canellesao, Aug 18, 2012 in forum: Training
    18. Canellesao
      Thread

      Any established training programs that don't include leg workouts?

      basically my legs are already big enough (22 inches) relative to my upperbody and I'm looking to get a more balanced physique. Was thinking about...
      Thread by: Canellesao, Aug 18, 2012, 15 replies, in forum: Training
    19. Canellesao
      Post

      Just wrote this routine, sound good?

      Just wrote this routine, sound good? He's gonna have noob gains and thus get stronger on a cut. But he should bulk/not worry about...
      Post by: Canellesao, Aug 18, 2012 in forum: Training
    20. Canellesao
      Post

      Just wrote this routine, sound good?

      Just wrote this routine, sound good? Haha he wants to make all KINDS of gains lol
      Post by: Canellesao, Aug 18, 2012 in forum: Training
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