Best Workout for the quickest 6 pack. I am sorry if I seem lazy for not doing so - but I am wondering if anyone has any person...
Classic films you younger tw*ts need to watch ! Quadrophenia McVicar
NYC streets for you.... 1 dude with a knife and it takes 100 cops to chase him down and take care of the issue? Don't they have tasers for...
The riots - in their own words. BBC2. Dont get me started on this sort of thing. The country is bolloxed. Need some sort of "Witch hunt" for...
Got into a slight disagreement with my manager today - opinions? I cant remember the reasoning, but I read something about it in an article a...
5/3/1 boring but big question Yes...that's the whole point of BBB the 50% sets. If you do the 3 month challenge you start at 50%,...
Facebook So you got caught out cheating on there then yeah?
Hey so I was wondering. Anyone else who does the boring but big thing, where Hypertrophy is also a goal. Do you go to failure on the last set in...
Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures* You talking about doing 50 reps of Leg Press? Don't care who made...
Intermitten Fasting and chewing gum ur allowed 50 calories. btw martin reccomends bcaas taken during fast (10g every 3 hours I think) current...
Do you have a favourite poem. Ha ha, i think it means that no matter how you live life you should not die without fighting. Roids do not work for...
my DIET ! whats marco? oh protein around 200g, carbs around 200g , fats around 50-60g
Don't talk to cops The lecture isn't about having a beef with law enforcement.......holy geez man.
How is this? Need to drop +- 7 KG ASAP for army. how long did you try those levels for? and how were you tracking calories?...
Is it strange for a guy to get his legs waxed? Do he push back? Lol
TBB is going in the ****ter. You can cross AlphaSaiyan off the list, he's gone for good. :[
Big 3 Lifts Total- 880. Impressive? no.
Big 3 Lifts Total- 880. Impressive? Come back with vids of these lifts for a 15yr old?
Anything wrong with a 4day bro split? I don't imply 2x training is bad It's just saying why train 2x a week 6 days in the gym in...
4500-6000 calorie bulk meal plan 9 cups of ice cream a day should do the trick. Thatll put you right around 5000 calories.
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