Bird Or Bloke Bloke. Can't u see the Adams apple?
Does Shoulder Press Help to Increase your Bench Press? Why post if you have no idea what you are talking about? @ OP. Yes,...
Estimate Bf percentage?(This was my 3-4 month cutting fail)" I just got flamed like a mother ****er in the fat loss section so...
It's a similar exercise to bench press, right? Does it help build your triceps as well as shoulders effectively?
my 17 yr old natural mate, this is unreal (150%srs!!) Not gunna lie man he aint that big. If you lift and have a strict diet you can get alot...
.Push ups.Vs.Bench Press. [IMG]
My cut starts now...
Saw this on 4chan, is it any good? 6-12 reps is hypertrophy if im not mistaken maybe 8-12 plz go
Injecting test into your cock ..... in.....
so, if i hear right, a food coma is caused by "too much" insulin release post-eating? am i correct? if not, please correct me. also, how would...
Subway, cons/pros? When I checked that out though, I was getting like 60g of protein, for 750 cal though. Subway I mean. This is...
Anybody get tempted to do inappropriate things? I get the urge to kill people quite often but I wouldn't stoop so low as to spit in their face...
Subway, cons/pros? Ah ok good to know. Also to the water weight, I just want to be able to weight myself every few days and measure...
Dizzy/lightheaded Maybe just as simple as a bug from the festival. Diarrhoea and dehydration making you feel sh*t. You done MDMA and m cat before?
Today is a very sad and mad day. Questions. Why did they wait so long to tell you? Did your real dad ever try and find you? Are you going to...
Today is a very sad and mad day. Perfect post by rick there. I was brought up by my a man who wasn't my biological father, he was the greatest...
clen advice Wondered the same meself...2 days on, 2 off for now...started with 40 saturday,80 next day, 80 today and possibly 120...
Does anyone ever get it where you get really tempted to do something really outrageous and inappropriate? A common one I get is when I'm talking...
When on a cut you eat below maintenance in order to lose fat so i don't see why anyone would do cardio? Is it just if you want to eat more each...
what's does your cutting diet look like lads? My cut at the moment looks like this 4.30am meal1. Whey protein 2 servings Half 5. Meal 2 3...
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