Nick grimshaw - I fcukin hate that guy!!
SS or 4 day split? OP asked SS OR 4 day split. 4 day split is better than SS imo in terms of aesthetics.
A good mix of Supplements for a 14 year old? the only supplement I would recommend at 14 is whey protein.. just eat as much as you...
Women's thoughts on 'mens' sports? I grew up playing contact sports with all the boys because my sister and I were the only girls in the...
What your starting weights? Only for super skinny guys! why the **** would you be demotivated from that? I started out benching 30lb dumbbells...
Kanvsky has no clue what he is talking about Shit I was gonna say you can do the roll of shame and then get up with the bar on your hips but I...
How the hell are people cutting with calories so high? I was 180lbs and am 5'7 and read all the stickies. Im eating about 2046 cals a day and...
What your starting weights? Only for super skinny guys! How did you bench more than everything lol
Muslim women My mother married a Muslim man and when they went to Iran, she used to wear it. She quite liked it. I've found over here that a...
New routine. what does the bet include?
Muslim women I like the french attitude tbh. Wear what you like in your ****ry, but over there burka is banned. On a side not, i hate the...
Awkward situation in my future. Haha, I like this response. I got to a University with over 13,000 students. Basically I live in a...
Struggling to eat early in the morning wake up 7.30am, have 25g whey in milk work for hour and half, have bowl of cereal, 25g whey and 50g oats...
Struggling to eat early in the morning Just have what you fancy until your stomach settles/appetite improves then have your first protein meal a...
Muslim women Thing is, they actually want to dress like it, because in their culture, showing yourself makes you a slag. (and racism isnt just...
GF's Eating Habits I wouldn't worry that she doesn't eat as much protein as you, if she's not lifting she won't need anywhere near...
Struggling to eat early in the morning Get up a bit earlier do a bit of cardio before breakfast and get your appetite going. My breakie at the...
Kanvsky has no clue what he is talking about I second this
GF's Eating Habits bake something healthy with her, then... honestly, she might just be in a food rut, and has grown accustomed...
New routine. Make sense Yeah, but our goals are different. I might go all out on strength next year though.
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