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    1. baletki
      Post

      Hello muscle men

      Hello muscle men Have a look at the stickies on diet and training and join a proper gym (or at least get some real equipment) You also need to...
      Post by: baletki, Jul 4, 2012 in forum: Training
    2. baletki
      Thread

      The ego has landed

      Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
      Thread by: baletki, Jul 4, 2012, 15 replies, in forum: Female Bodybuilding
    3. baletki
      Post

      Hello muscle men

      Hello muscle men Isn't "Mong" an insult not a nickname? I wouldn't be broadcasting that one fella... Never heard of Casilan 90 before. As said...
      Post by: baletki, Jul 4, 2012 in forum: Female Bodybuilding
    4. baletki
      Post

      Hello muscle men

      Hello muscle men Have a look at the stickies on diet and training and join a proper gym (or at least get some real equipment) You also need to...
      Post by: baletki, Jul 4, 2012 in forum: Over Age 35
    5. baletki
      Post

      Hello muscle men

      Hello muscle men My goal is for bigger arms, like I said about 15 inches by the end of September. The reason for lack of equipment is due to the...
      Post by: baletki, Jul 4, 2012 in forum: Female Bodybuilding
    6. baletki
      Thread

      Hello muscle men

      I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
      Thread by: baletki, Jul 4, 2012, 13 replies, in forum: Sports Training
    7. baletki
      Post

      Hello muscle men

      Hello muscle men I thought I'd seen it somewhere - Casilan 90 is a protein powder you can buy from Boots. Look mate you've got a hell of a lot...
      Post by: baletki, Jul 3, 2012 in forum: Bodybuilding Gossip
    8. baletki
      Thread

      The ego has landed

      Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
      Thread by: baletki, Jul 3, 2012, 15 replies, in forum: Female Bodybuilding
    9. baletki
      Post

      Doing an eating contest in 2 hours....... ANY TIPS??!!!

      Doing an eating contest in 2 hours....... ANY TIPS??!!! don't fill up on water
      Post by: baletki, Jul 3, 2012 in forum: General Chat
    10. baletki
      Post

      Dont be like me..

      Dont be like me.. Take one mate or two a day (split apart obv). Just cos one person decides to smash huge amounts and doesnt get negative...
      Post by: baletki, Jul 3, 2012 in forum: Fat Loss
    11. baletki
      Post

      Hello muscle men

      Hello muscle men My goal is for bigger arms, like I said about 15 inches by the end of September. The reason for lack of equipment is due to the...
      Post by: baletki, Jul 3, 2012 in forum: For Personal Trainers
    12. baletki
      Post

      Hello muscle men

      Hello muscle men You are expecting a lot after 2 weeks. Firstly, what is your diet and secondly what are your goals? Looks like your pi55ing in...
      Post by: baletki, Jul 3, 2012 in forum: For Personal Trainers
    13. baletki
      Post

      who finds this unacceptable.......

      who finds this unacceptable....... i've jabbed in front of ex wife and 2 gf's but they were nurse, trainers themselves or been around gear plus...
      Post by: baletki, Jul 3, 2012 in forum: General Chat
    14. baletki
      Post

      DOES YOUR MISSES KNOW YOUR ON GEAR

      DOES YOUR MISSES KNOW YOUR ON GEAR my missus knows i'm on my first cycle, she's fine with it as she knows i've done my research and i showed her...
      Post by: baletki, Jul 3, 2012 in forum: General Chat
    15. baletki
      Post

      50 Shades of Chav

      50 Shades of Chav Haha just lol'd hard!
      Post by: baletki, Jul 3, 2012 in forum: General Chat
    16. baletki
      Post

      50 Shades of Chav

      50 Shades of Chav I just sent this to the birds at work who all bang on about that bloody book all day and they thought it was hilarious..... Reps.
      Post by: baletki, Jul 3, 2012 in forum: General Chat
    17. baletki
      Post

      Is this the right forum for me?

      Is this the right forum for me? Welcome Bob...off the fags and the booze, I tip me hat to ya! Right place, all the best with the training.
      Post by: baletki, Jul 3, 2012 in forum: Online Journals
    18. baletki
      Post

      High blood pressure - now what?

      High blood pressure - now what? Celery also brings it down quite quickly
      Post by: baletki, Jul 3, 2012 in forum: Anabolic Zone
    19. baletki
      Post

      Is this the right forum for me?

      Is this the right forum for me? Thanks chaps! Bob
      Post by: baletki, Jul 3, 2012 in forum: Female Bodybuilding
    20. baletki
      Post

      Is this the right forum for me?

      Is this the right forum for me? Welcome mate. Congrats on the improvements do far well done. One piece of feedback would be to drop the use...
      Post by: baletki, Jul 3, 2012 in forum: Diet & Nutrition
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