Hi Everyone, My name is Dave, 32 from Rochester in Kent Been training on and off for about 9years but joined this forum as I think I have some...
Ectomorph metabolism First youre not an ectomorph and second if you're not gaining weight eat more.
Ok..im believing in the zombie apocalypse now Twinkees are catabolic, dood. Twinkies? Twinkie? What's the plural of Twinkie?
New guy from Essex! And I'm from Harlow
first cycle cut short He said it was pharm grade Iranian amps, they are g2g there is no question about their quality providing they were legit
Calling out the Entire Teen Section (gtfih) I ate dirt once.
Suppppppp Nice to c ya to c ya nice
Hi Nice to c ya to c ya nice
Hi Welcome
Working out 6 days a week: Hear me out on this! Try this split. Kelechi opara (madtitan) uses it. Day 1: back/shoulders Day 2: legs/biceps...
My buddy uses his IM needles 2 to 3 times? What do you mean Hep b! No #ucking way. How can you get an infection if something is sterile..goes...
Right now I'm training on a 4 day split. For example: Day 1- Chest/Tris Day 2- Legs/Abs Day 3- Rest Day 4- Back/Bis Day 5- Shoulders Day 6-...
will strength return when i start eating more carbs Your strength shouldn't decrease on a cut if you are eating correctly. Sometimes a person...
How the fcuk has she done this in two months Last edited by Bert Stare; Today at 01:19 PM.
low intensity cardio vs interval training cardio Medium intensity cardio would be like running at 70-75% max HR.
Specialty Weight Gain Shake! that was the point.. i don't really act like that lol.
No Gym, no equipment & no weights..... I have a full body all calisthenics workout that I do when I can't make it to the gym and it will produce...
WTF is the "spark"? The "spark" to me is about chemistry. If I am seeing a guy and don't get that feeling in my stomach when we kiss or when I...
WTF is the "spark"? Well OP, Can't speak from the guy perspective since I'm not one. But sometimes women say that when they aren't attracted to...
Derby Fire Deaths Mum & Dad Arrested FFS! if this is just a line of inquiry and theyre innocent its just gonna add to the misery and pain they...
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