6 week cutting phase, 17% to 10% practical? sigh* i know about that, but a buddy dropped it off so why not? plus a lot of the pro's use them for...
Is taking protein shakes good idea if trying to lose weight Yes. I take whey protein every day and have lost 38 pounds since Christmas with...
how often for abs? I don't do bulk/cut cycles. when ever I want to gain weight I increase my protein intake and take a little extra...
just had a cheat meal, help! I nominate you as the substitute pug.
Hello just bit advice am trying to lose weight but want try build muscle is having a protein shake after a workout (cardio) a Good idea. Thanks
Tattoo Coverup - My W.I.P Good luck mate, had some ****e old ones covered myself this year, funnily enough one arm (half sleeve) is a koi with...
Tattoo Coverup - My W.I.P Looks good mate, im not a huge tat fan but that looks like a very decent cover up. Agree with jaycue2, full sleeves...
Tattoo Coverup - My W.I.P Get ready for the addiction again matey
defenition of "Troll" fat is the defeniton of troll
Another teen looking to get big, one specific question ^^^ Get on either of these programs , and eat a whole cow every day:...
I just can't eat 3000 cal's a day! ^^ This X1000. Your workout routine sounds like it needs a major overhaul, as does your diet.
Current Diet Surely you have protein immediately post workout?
Alcohol ever heard of moderation OP?
What brand of chicken do you buy? Costco brought 10lb bags of Foster Farms frozen Chicken Breast ( no rib meat mix ) for 2 months and took it...
Banana ketchup !! Yeah, I have seen it in Sainsbury mate ...looks good to me ;O)
Creatine vs Parents well you may not even need it. However, if you get to the point where you eat so much that your fridge is constantly empty...
Are you strong? Who is she? What an amazing body. I would rate my lifts between "decent" and "good," but I just started. Except...
I just can't eat 3000 cal's a day! Chug some full cream. Eat nuts. Couple of spoonfuls of olive oil. Ice-cream. There are loads of high calorie...
body power expo 2012 birmingham 5..
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