How to get a lean ripped look? You gain muscles by bulking up then you cut down to reduce your body fat to around 6-8. Dazz'it
. Dips till failure are a great way too put on size.. throw them in your routine and see how you go all the best my friend.
Pizza its a digornio or however you spell it that you buy frozen
6 Month Progress, (175-210) ????
So I am on a cutting diet, consuming 1800 cals 40pro/40carb/20fat throughout 6 meals. but I have not been counting my pwo shake as a meal......
Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help. [IMG] [IMG]
Are all the top athletes on steroids? watched it yesterday, was quite a good watch, although was that guy that naive to think arnie and the like...
Why are women so bitchy when they have their period? its why there are so many gay men in th eworld, not cause they like other men, but they cant...
Why are women so bitchy when they have their period? Ever considered you're so hard to live with she can stand it for 21 days but just can't be...
What to tell the housemates? oh yeah forgot to mention thats not an option either
Why do all the guides on here suggest fairly low-fat diets? Epic fail. Neither butter nor bacon have trans fats (though some...
T6s lmao u cheeky fawcker
Black genetics, fact or fiction?!! I think some black PPL do have better genetics for muscle building. That's not to say that that percentage of...
Indecent Proposal... How about if l give them the £100 bags ?
Food is SO expensive in Australia! IMG_2019.jpg Aint a bad life :O)
Indecent Proposal... Am I allowed to watch
Has any of you tried t6s and would you recommend them?
No Energy! need help... Min 8 hours sleep
Need 500g weights Last edited by Mighty Sparrow; Today at 10:04 AM.
MET-Rx Protein Jelly the tropical one tastes epic
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