Standing shoulder to shoulder with a mate in his time of need?? It depends really I wouldnt help a friend hurt/kill anyone I would talk them out...
Is it advised that avoiding Carbs is wrong/unhealthy? Why would you? Carbs are generally a personal preference type macro. Cals in...
448.8 to 251. haha I have also been "blessed" by a prominent sternum. My chest muscle genes...I am very happy with, but I have a...
448.8 to 251. Is this real life? Incredible transformation.
Gentlemen, please help me buy a gift for my dads birthday. He used to play golf but not anymore. He's not much of a reader or a...
Lets see your Lat Spreads boys 24.5
Canned Tuna...Perfect food? For a second there, I thought OP was trolling. "Tuna is yummy". [IMG]
Rate my PWO meals..!?!? This response just further emphasizes your inability to grasp what we are trying to tell you.
Well what a total waste... in that case rifle and scope is all you need mate, get yourself some proper fresh meat and eat till you get the meat...
Newbie Injecting 2ml in Glute/Ham Good or Bad Idea? risk of problems?? Give them a go i had pip when i started quads but i have mastered them...
How much protein is too much? It's not necessary to consume that much protein, but there's no need to reduce your protein intake if you simply...
Point of Beta Alanine? I won't use that argument (although I very well could, I do have a scientific degree, I see how studies are...
adult lounge ts a £50 entry fee.... payable to milky
newbie in need!! Last edited by wilkesy; Yesterday at 11:12 PM.
RIP James Blunt Didn't see that one coming, shocked.
please help me. i really value you guys opinions and information and i desperately need to figure this out before i continue. im 5'11 151...
Lion video, opinions please.... i dont like it, something about it makes me uncomfortable with what is happening
So, I decided to start early to get into a habit, calorie in/out weight loss wise. Well, i cannot say from what experience the OP...
Splitting 750 That's true I'm over thinking it lol
Gym music a like the end of this tune 3mins in lol
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