How to get 6 pack! I know its about diet, but this losing fat thing aint working. im a very insulin sensitive endomorph. I cant...
mirin my new avi? reps to first 5 Good stuff, train hard. You remind me of me at 17.
How to get 6 pack! You'd have better luck asking for a billion dollars in a few weeks.
No Stuey tonight ? Glad he's fine. Def a crazy fcuker from what I have been reading.
experienced iifym user plz help I generally train 5x5 with a big compound such as squat and then go 3x10 with supplement lifts. But...
Forgive me UKM for I have sinned. Enjoy it mate! I'm typing this while swigging a can of carling having just finished a KFC.
Forgive me UKM for I have sinned.
Good bulk foods? Assuming you're getting enough protein, fat, and micronutrients, more carbs shouldn't be an issue to meet your...
How long would it take someone to get to 200 bench, 300 squat, and 400 deadlift I'ma say about tree fiddy.
experienced iifym user plz help macros meet sufficiency there will be no problem with you decreasing carbs for fat. carbs are nonessential and...
Forgive me UKM for I have sinned. Those roasties from the keeeeeebab shop ?
what roid Lol I've put my flame proof hat on
what roid Get your diet, training & knowledge in place first.
what roid eh?
What HEALTHY meal do you never get tired of? Oats all the way.
People who source online I'm pretty sure its not classed as a criminal offence to order online , i think it is only the importation by...
What HEALTHY meal do you never get tired of? Chicken breast and brussel sprouts. Srs.
Any guys here in the military! im having serious thoughts about joining an infantry not much in civvy street for me to be honest.! my parents...
What HEALTHY meal do you never get tired of? Anything with oats. Love oats. ALL DAY
Quick Apology for missunderstanding this morning Mr Hill, no need for that mate, please, air it in a PM, I would welcome it TBH, it took some...
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