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    1. baletki
      Post

      Are pullups worth ANYTHING for muscle growth?

      Are pullups worth ANYTHING for muscle growth? the key to this is he can pull HIS body weight up 30 times, id imagine you could pull his body...
      Post by: baletki, Apr 20, 2012 in forum: Training
    2. baletki
      Post

      First time bulking tips

      First time bulking tips I said 5-8 reps...
      Post by: baletki, Apr 20, 2012 in forum: Diet & Nutrition
    3. baletki
      Post

      The graveyard shift...

      The graveyard shift... I hope you invited her in... You've left her bound and gagged in the van havent you?
      Post by: baletki, Apr 20, 2012 in forum: General Chat
    4. baletki
      Post

      tri tren 150 and nolvadex

      tri tren 150 and nolvadex i wouldnt take just any test tho, generally test E with tren E and test PROP with tren ACE, most people would i agree...
      Post by: baletki, Apr 20, 2012 in forum: Anabolic Zone
    5. baletki
      Post

      4 plates PR

      4 plates PR Awesome. Reps on recharge.
      Post by: baletki, Apr 20, 2012 in forum: Over Age 35
    6. baletki
      Post

      8 1/2 weeks into cut

      8 1/2 weeks into cut Yeah...cut looks nice man. IMO: Side shot probably shows off your core best...but...coming along well. Agree w/above post...
      Post by: baletki, Apr 20, 2012 in forum: Training
    7. baletki
      Post

      Fvcxh i'm in trouble good news and bad news :\

      Fvcxh i'm in trouble good news and bad news :\ i know smart ars3 lol i meant by just confessing the use of dbol.. hence the question above...
      Post by: baletki, Apr 20, 2012 in forum: Anabolic Zone
    8. baletki
      Post

      Fvcxh i'm in trouble good news and bad news :\

      Fvcxh i'm in trouble good news and bad news :\ He can't tell your family sh!t, fill him with bull sh!t say you followed advice from a forum and...
      Post by: baletki, Apr 19, 2012 in forum: Anabolic Zone
    9. baletki
      Post

      8 1/2 weeks into cut

      8 1/2 weeks into cut Keep going broseph.
      Post by: baletki, Apr 19, 2012 in forum: Training
    10. baletki
      Post

      Seeking help in life

      Seeking help in life Btw wilson i already apreciate what i have just asked if anyone was feeling the same way or any advice to stop being lazy ,...
      Post by: baletki, Apr 19, 2012 in forum: General Chat
    11. baletki
      Post

      Pls help me creating a new workout

      Pls help me creating a new workout They don't have heavy kettle bells.. Only free weighted dumbells, where you can put any weighted...
      Post by: baletki, Apr 19, 2012 in forum: Training
    12. baletki
      Post

      Curls in squat racks?

      Curls in squat racks? I hear 300% if you do 21's
      Post by: baletki, Apr 19, 2012 in forum: General Chat
    13. baletki
      Post

      Thinking about doing roids

      Thinking about doing roids I remember when I said that.
      Post by: baletki, Apr 19, 2012 in forum: Training
    14. baletki
      Post

      Curls in squat racks?

      Curls in squat racks? I don't squat 'in' a squat rack but just outside of it. Who's been doing it at our gym Matt?? X x
      Post by: baletki, Apr 19, 2012 in forum: General Chat
    15. baletki
      Post

      Curls in squat racks?

      Curls in squat racks? i-curl-in-the-squat-rack-come-at-me-bro.jpg
      Post by: baletki, Apr 19, 2012 in forum: General Chat
    16. baletki
      Post

      weight loss might be a completely futile waste of life for you guys on here

      weight loss might be a completely futile waste of life for you guys on here Nothing to see here. OP hit a plateau
      Post by: baletki, Apr 19, 2012 in forum: Fat Loss
    17. baletki
      Post

      TALL GUYS GTFIH 6'1" POR FAVOR/Gorilla Arms

      TALL GUYS GTFIH 6'1" POR FAVOR/Gorilla Arms Relatively big arms and quads compared to chest here.
      Post by: baletki, Apr 19, 2012 in forum: Training
    18. baletki
      Post

      will i get away with this?

      will i get away with this? I think that they will be in touch with you soon, but hold on to your money until they do
      Post by: baletki, Apr 19, 2012 in forum: General Chat
    19. baletki
      Post

      Look at what I'll be eating tomorrow

      Look at what I'll be eating tomorrow Doubt I'll make it through the meat nevermind the fries
      Post by: baletki, Apr 19, 2012 in forum: General Chat
    20. baletki
      Post

      will i get away with this?

      will i get away with this? In before the killjoy motherf*cker comes with the bad news
      Post by: baletki, Apr 19, 2012 in forum: General Chat
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