Well if ? Sorry spacing all over the place!
Hi, I guess a short introduction may help to understand what I'm thinking at the moment. 2 years ago I was 97kg and fat, lazy and unfit. My gf...
Anyone know if U can pay to have this done to get an accurate measurement of body fat. Would love to get it done and apart from tv Programmes...
Hey Guys, I'm 5'10" and about 150lbs. My current lifts are: Squat: 220x3 Bench: 180x3 BB Row: 140x5 SLDL: 180x5 Incline/Military: 140x5...
These are my newest pics from this weekend... This is by far, the most progress I have ever made... I am extremely happy with the way things are...
Well, after a few days reading through the site i thought i might aswell become a member, atleast this way i could say thanks for the information...
Hi Guys nGals, I know this has been asked a million times on here but i have been looking at training videos of 'The Greats'. I love to squat...
Hello thinking of taking one of these which would people recomend and how keepable are the gains? also would i run the normal test pct for...
what up guys new to the forum. been working on my body and starting to meet my goals, thing is my acne scaring is bad looking for a product that...
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I am going to try this out, not really been very faithful at journal keeping, but I like the results I see in myself, and at this point I really...
Im trying to get real cut for the summer and get my abs and whole body chiseled....im 5'10 180lbs ..and last time i checked i got 13% bf% so how...
?? If one were to take all appropriate preventative measures (AI, prostate supps,etc), can elevated of Test lead to adverse health conditions?
It's been a will since I asked but can I get some advice on my diet I have been training for about 1 yr Iam 6 foot 89 kg and about 12% bf...
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