I am intrigued to know whether any of the members have considered comparing photographs before and after the start of the exercise regime. Does...
I think we have only just scratched the surface about what protection improved fitness and better exercise regimes can have on our general health....
I am looking to improve my general fitness and health and protein drinks have been mentioned by a number of friends. Do protein drinks work for you?
Fitness is about mental strength as much as it is about physical strength. You need to ensure that you get enough sleep to let your body recover...
I will certainly be training with a friend although they would need to be at the same fitness level as me so that we can both benefit. I take my...
I have heard swimming uses more muscles than any other type of exercise - is this right?
I want to get fit for myself and my peace of mind - this extra weight is starting to drag me down.
I live in London and I am looking to improve my health and get myself fitter. Quite a bit over weight and I can feel it is starting to drag me...
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