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    1. Newstarter
      Post

      What are your goals in life?

      In the past I've tried a number of times to improve my fitness via exercise programs but it was not the right time. As I get older I am becoming...
      Post by: Newstarter, Oct 4, 2016 in forum: General Chat
    2. Newstarter
      Post

      Hello Everyone.

      Hi Tom, welcome to the forum. I look forward to reading your comments and suggestions about how I can improve my fitness.
      Post by: Newstarter, Oct 4, 2016 in forum: New Member Introductions
    3. Newstarter
      Post

      What is the safe heart rate when relaxing and exercising?

      That is a great guide to ensure that I'm not pushing myself too far.
      Post by: Newstarter, Oct 4, 2016 in forum: Training
    4. Newstarter
      Post

      Training to failure. Are you doing it right?

      That is something which had never even crossed my mind but it makes perfect sense. Pushing the barbells upwards takes more energy than lowering...
      Post by: Newstarter, Oct 4, 2016 in forum: Training
    5. Newstarter
      Post

      Important information for beginners starting your training lifestyle.

      This list is perfect for beginners like myself and answers many of the "simple" questions I often ask myself.
      Post by: Newstarter, Oct 4, 2016 in forum: Training
    6. Newstarter
      Post

      15 simple tips for Bodybuilding Beginners.

      Thanks for all of your help
      Post by: Newstarter, Oct 2, 2016 in forum: Training
    7. Newstarter
      Post

      15 simple tips for Bodybuilding Beginners.

      Thanks for your reply. I would like to take up light weights initially - along with traditional exercises such as tread mill, etc - and then build...
      Post by: Newstarter, Oct 2, 2016 in forum: Training
    8. Newstarter
      Post

      Does anyone have a simple training regime they could post?

      Wow - that is brilliant! Many thanks for your help.
      Post by: Newstarter, Oct 1, 2016 in forum: Training
    9. Newstarter
      Post

      What should I weigh after increasing my muscle content?

      What is the quickest way to measure your body’s fat content?
      Post by: Newstarter, Oct 1, 2016 in forum: Training
    10. Newstarter
      Post

      15 simple tips for Bodybuilding Beginners.

      Should I look to change my diet before I undertake a long-term training program?
      Post by: Newstarter, Oct 1, 2016 in forum: Training
    11. Newstarter
      Post

      Training goals and tracking them.

      While we all want to push for big improvement in fitness, durability, etc would you recommend setting small short-term goals which are achievable?...
      Post by: Newstarter, Oct 1, 2016 in forum: Training
    12. Newstarter
      Thread

      Finding the balance between speed and strength

      I play a lot of football/soccer and would be interested to learn what others think of finding a balance between speed and strength (muscle...
      Thread by: Newstarter, Sep 17, 2016, 4 replies, in forum: Sports Training
    13. Newstarter
      Post

      What are your goals in life?

      I have to say that as I get older my health becomes more of a worry. So health is very important to me in the longer term.
      Post by: Newstarter, Sep 17, 2016 in forum: General Chat
    14. Newstarter
      Post

      How much water should you drink each day?

      The official guidelines are 1.6 L a day for women and 2 L a day for men. Surely this will differ the more exercise you do?
      Post by: Newstarter, Sep 17, 2016 in forum: Diet & Nutrition
    15. Newstarter
      Thread

      What is the safe heart rate when relaxing and exercising?

      I have seen a number of different comments regarding the “safe” heart rate when relaxing and exercising. Any views?
      Thread by: Newstarter, Sep 17, 2016, 2 replies, in forum: Training
    16. Newstarter
      Thread

      What should I weigh after increasing my muscle content?

      I appreciate that fat and muscle content are very different weights but what should my optimum weight be if I am 5’8” tall? I am looking to tone...
      Thread by: Newstarter, Sep 17, 2016, 5 replies, in forum: Training
    17. Newstarter
      Post

      Is it true some foods prompt faster fat burn?

      Just found this list of fat burning foods:- http://olwomen.com/fat-burning-foods-to-burn-fat-fast/
      Post by: Newstarter, Sep 6, 2016 in forum: Fat Loss
    18. Newstarter
      Post

      Supplements For a Begiinner?

      What kind of foods should you eat (or avoid) before starting a new fitness regime?
      Post by: Newstarter, Sep 6, 2016 in forum: Supplements
    19. Newstarter
      Post

      Am I doing the right thing to skip workout when not getting enough sleep?

      Apart from the fact you would be tired with a lack of sleep and regularly working out, what other issues would a lack of sleep cause for your...
      Post by: Newstarter, Sep 6, 2016 in forum: Training
    20. Newstarter
      Thread

      My biggest problem is motivation

      Any advice on motivation for a 45-year-old looking to improve their fitness and their exercise regime would be very much appreciated.
      Thread by: Newstarter, Sep 6, 2016, 1 replies, in forum: Over Age 35
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