It may sound strange question but sometimes I don't know what to wear when training at the gym. I want to feel comfortable but also I do not want...
Interesting to look back at this older thread - now the choice is Clinton or Trump?
What kind of protein powder would you recommend to a new starter in the world of fitness training?
Someone told me years ago that if you stop training then very quickly you will regain the weight that you lost because your muscle will turn to...
Do you use any type of diary system or software app on your phone to monitor your training progress?
I would find an online training diary system very useful especially if it was mobile compatible.
Check out this article from the BBC which suggests that the World Health Organisation is backing the introduction of a tax on sugary drinks:-...
I would say the vast majority of us do not drink enough water during the day and many of us overindulge in soft drinks. I always thought that...
Initially losing weight will be my goal then I want to tone up and remain healthy.
There is a thread on the forum which suggests that when starting, as little as 30 minutes a session is enough. I always thought you had to train...
My own situation is probably the same as many other people, I am getting a little older and want to ensure that I at least keep some level of...
Thanks Tom that makes perfect sense, I think I need to sort my diet at the same time as sorting my future exercise regime.
Could somebody explain to me what this article is about? I am a little confused….
I have often thought of keeping a fitness/training diary so that I can look back in the future and see how things worked out. After I see an...
I have always been very wary of taking supplements but I think many of us get supplements mixed up with steroids and other substances. In theory a...
I wrongly assumed that some of the fitness sessions can last well over an hour which I found rather daunting. However, if beginning with half-hour...
I would certainly recommend this to those beginning a new exercise regime. I have certainly fallen foul of some of the wrong decisions highlighted...
How quickly do you think your body will start to lose excess fat when you start to exercise? I would like to start fairly light training to tone...
It does make sense to listen to calming music when exercising as I presume stimulating music will get you "pumped up" and use up energy that...
If I want to focus on anything, exercise, work, etc, I find that putting on my headphones and listening to music allows me to concentrate and...
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