I found that setting myself short term reachable goals gave me the confidence to go that little bit further. Don't set yourself targets which you...
It would be good to hear how you get on - could you post updates on the forum?
Seems to work but surely it is still best to do it the "natural" way? Without these kind of tools?
Check out this article:-...
Has anyone tried this technique with any success?
I will need to work out my BMI but is anyone else brave enough to post their BMI?
It really bugs me why healthy/fresh food is far more expensive than the processed rubbish pushed in front of our faces every day. Surely if...
Would you body eventually acclimatise to the new conditions?
Do you find it easier training alone or with a training buddy - I would love to hear your views.
Good to see you back online - what plans do you have for the future?
Difficult one - from a climate point of view it has to be winter for me BUT I presume the excess heat makes it easier to lose weight and tone up?
Seems like the slower you lose it the more chance of keeping it off:- https://www.cdc.gov/healthyweight/losing_weight/index.html
Interesting article:- http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html
Is diet really as important as exercise?
What is a Cutting Workout?
Can you expand on what you mean? I don't understand
I remember my wife tried a similar diet to this a few years ago but the reduction in calorie intake was way too much and she was unwell. She was...
Thanks for the link - some simple yet effect remedies for muscle cramps and how to avoid them.
I always thought warming up was for professional athletes but when I see it on screen it all makes perfect sense.
At the moment my 6 pack is well hidden and well insulated lol Hopefully I will find it in the new year.
Separate names with a comma.
▲
