As we are all very different I presume it makes sense to put together a plan specific for each of us?
Do you use it as some kind of detox?
Can anyone beat Arnie?
I was wondering how others get the mindset to succeed with a diet and perhaps more importantly how to you keep that mindset and that strength to...
I started with relatively low sets of exercises and started to build up as my stamina increased and I felt fitter. We are all different so it is...
Surely you would need to eat a lot of cucumber to makes a difference? https://www.livestrong.com/article/368810-how-to-eat-cucumbers-to-lose-weight/
I totally agree - if you workout to impress someone else, what happens if that person walks away, where is your motivation then? As they say, you...
Very interesting:- https://en.wikipedia.org/wiki/Ketogenic_diet although maybe not suitable for everyone? I am intrigued at the number of ways...
It might be useful to add a BMI section when members sign up so they can add their BMI and track it - but only if they feel comfortable doing this.
This is a very interesting article about ways to prompt your body to increase fat burn:-...
Do you need to reach a certain level of fitness and muscle mass before you can consider using supplements? Or can you start using them from day one?
Is there an optimal amount of time you should workout each week after which it is worthless putting in more hours? What is the balance between...
What other types of diet might appeal to bodybuilders/those looking to increase their muscle mass?
Interesting article, BMI for athletes:- https://www.livestrong.com/article/15505-calculate-bmi-athletes/
Personally I am trying to improve my fitness and muscle tone for me, to make me feel better about myself, rather than for what others think.
I read somewhere that the key to healthy eating and dieting is as much in your head as it is in your body. We, as humans, are very set in our ways...
A strong core is vital to long term health and fitness. However, as I said earlier, planking can put tremendous strain on your back.
Just read this:- https://supplementswatch.com/anabolic-steroids/masteron/ not the best review in the world!
It is all down to controlling your metabolism. If you lose weight to quickly by starving yourself then your body will simply go into survival mood...
I asked my friend about planking and they showed me what it it - wow, it does put a lot of strain on your back but even after just a few days of...
Separate names with a comma.
▲
