Gym everyday? I'd give at the very least a day between full body workouts.
Gym everyday? yes.
searched the forum and cant find the answer im looking for..... disagree last summer i benched 40kg max, 10 push ups max, did p90x...
DOMS advise I always seem to get leg doms too, but find them slightly easier if I go on the treadmill for 5 mins at a slowish pace, stretching...
searched the forum and cant find the answer im looking for..... sorry bro but p90x is insane it is a fantastic workout to gain...
Breakfast what Pug said - Bacon! can't go wrong with that or proats..with cinnamon? yum ...or buy more eggs
I have been looking at the motivation teen transformations on the main page and some guys are ripped with 8 packs and big chest and arms then i...
Is wednesday ok to train my shoulders? Read the link I posted OP, it will seriously help you get your head straight before you proceed in the...
Is wednesday ok to train my shoulders? You need to focus on what matters: http://snipurl.com/httpleangains201109fu
Breakfast I'm still relatively new here but wait, I may have figured this one out.....IIFYM, eat it?
So just a general question What If your past the stage of noob gains, you don't have any decent muscle to keep, and your cutting. Is lifting...
Pull downs vs Pull ups Pullups although I've recently added BTN pulldowns too.
eat breakfast or skip it? appreciate it man i dont think i could ever give up my proats anyway. that ****s is way tooo good
Low CARB? ill agree i think high reps is good for shape but im training to maintain size, ill give it a go with high reps when im...
new routine You want to concentrate on getting that squat and deadlift up much higher in my opinion, I'd suggest you get the stats listed below...
http://www.musculardevelopment.com/t...p-surgery.html Yuck
macros on proats leaving me hungry... meal item/serving size/calories/carbs/protein/fat/fiber Meal 1 Oats 1 cup 300 54 10 6 8 Oats 1/2 cup...
What is my body fat roughly pic inside lads There you go aim for that. Eat good foods train hard and you will get the physique you...
What is my body fat roughly pic inside lads Adding LBM gets you big body parts. Bulking is just a term used to mean eating more...
What is my body fat roughly pic inside lads Listen to these guys. You can bulk and not get fat just becareful the types of foods you eat like no...
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