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    1. suighja
      Post

      Train with Roelly Winklaar: the CLIPS

      Train with Roelly Winklaar: the CLIPS can't stop laughing hahaha
      Post by: suighja, Mar 4, 2012 in forum: Bodybuilding Gossip
    2. suighja
      Post

      Train with Roelly Winklaar: the CLIPS

      Train with Roelly Winklaar: the CLIPS 'I bet Branch will win the AC this year'
      Post by: suighja, Mar 4, 2012 in forum: Bodybuilding Gossip
    3. suighja
      Post

      Help!!!

      Help!!! I know that low but i plateau'd at 2000cals. But i bumped it back up to around 2200 now
      Post by: suighja, Mar 4, 2012 in forum: Anabolic Zone
    4. suighja
      Post

      Hey guys, just registered!

      Hey guys, just registered! Right thanks and do you know for protein shakes, is there a good brand that you use and is reliable. How long should...
      Post by: suighja, Mar 4, 2012 in forum: New Member Introductions
    5. suighja
      Post

      How can I bring out lower pecs?

      How can I bring out lower pecs? Answering OP's question, Decline bench press or db press,depends on your preference.
      Post by: suighja, Mar 4, 2012 in forum: Training
    6. suighja
      Post

      Loosing for than a pound of fat a week?

      Loosing for than a pound of fat a week? Sounds like the risks far outweigh the gains from it, imo.
      Post by: suighja, Mar 4, 2012 in forum: Training
    7. suighja
      Post

      Shredded Mass advice needed

      Shredded Mass advice needed Absolutely this. Run it for 6 weeks, you will only have enough for 4. Dont waste money by buying another shredded...
      Post by: suighja, Mar 4, 2012 in forum: Anabolic Zone
    8. suighja
      Post

      5 week higher dose vs 6 week lower dose?? (pmag/pstanz)

      5 week higher dose vs 6 week lower dose?? (pmag/pstanz) Ive never done pmag but it is essentially the same dosing as hdrol and ive ran that...
      Post by: suighja, Mar 3, 2012 in forum: Anabolic Zone
    9. suighja
      Post

      How many cheat meals a week?

      How many cheat meals a week? voted 1-2 but really going to try and keep it to 1 every 14 days until I can consider myself lean.
      Post by: suighja, Mar 3, 2012 in forum: Diet & Nutrition
    10. suighja
      Post

      5 week higher dose vs 6 week lower dose?? (pmag/pstanz)

      5 week higher dose vs 6 week lower dose?? (pmag/pstanz) Reasoning?
      Post by: suighja, Mar 3, 2012 in forum: Anabolic Zone
    11. suighja
      Post

      Bench Press - How to work up to your 1RPM?

      Bench Press - How to work up to your 1RPM? Actually added a wee bit into my last post there about the 160 set but you got there too fast.lol...
      Post by: suighja, Mar 3, 2012 in forum: For Personal Trainers
    12. suighja
      Post

      Hello everyone, new member here :)

      Hello everyone, new member here :) Welcome to uk-m
      Post by: suighja, Mar 3, 2012 in forum: New Member Introductions
    13. suighja
      Post

      Hello everyone, new member here :)

      Hello everyone, new member here :) Bonjourno...
      Post by: suighja, Mar 3, 2012 in forum: New Member Introductions
    14. suighja
      Post

      Bench Press - How to work up to your 1RPM?

      Bench Press - How to work up to your 1RPM? LOL, my 1RM is 90kg. I tried 100kg tonight and couldn't move it an inch. I was using this... 70kg -...
      Post by: suighja, Mar 3, 2012 in forum: For Personal Trainers
    15. suighja
      Post

      Cycles for beginers

      Cycles for beginers Loving these posts. I can't wait to get back to 1cc a week. Loading for a show and not quite sure it was nessessary. I'm a...
      Post by: suighja, Mar 3, 2012 in forum: Anabolic Zone
    16. suighja
      Post

      Hello everyone, new member here :)

      Hello everyone, new member here :) welcome . do legs only . back bi`s chest tris shoulders abs bit like that . diet looks good but you...
      Post by: suighja, Mar 3, 2012 in forum: New Member Introductions
    17. suighja
      Post

      A not as harsh prohormone for younger people

      A not as harsh prohormone for younger people Ya. That's what I was thinking anyone else know anything about this?
      Post by: suighja, Mar 3, 2012 in forum: Anabolic Zone
    18. suighja
      Post

      Aloha! New to the forum

      Aloha! New to the forum Welcome
      Post by: suighja, Mar 3, 2012 in forum: New Member Introductions
    19. suighja
      Post

      hello lads matt.eliet here

      hello lads matt.eliet here Welcome! Ps: don't take crap from the guys if you ask a silly question lolxx
      Post by: suighja, Mar 3, 2012 in forum: New Member Introductions
    20. suighja
      Thread

      This board is full of hypocrites.

      Ben P has a bigger waist then Jay cutler with no back yet no outrage of him being placed ahead of Dexter ****ing Jackson........Branch Warren wins...
      Thread by: suighja, Mar 3, 2012, 11 replies, in forum: Bodybuilding Gossip
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