Biceps biceps are very small muscles. it doesnt need alot of exercises and time to make them grow. hit them hard with few exercises and your...
Pull-ups and Chin-ups - The difference Was having this debate with ewen, we disagreed lol, but the wide for width and chins for thickness is a...
What is this? Chinese Clen maybe..... as he started taking it?
advice/ideas on first ph cycle hdrol
Dossers, Jibba Jabba's, Bum Chums and in my way! Thats why I go in the mornings mate, although its getting bit more busy now. I hate it in the...
Dossers, Jibba Jabba's, Bum Chums and in my way! i chat to alot of the regs cuz we`ve all been going there fo ages. i put the work n effort in...
Guys with Abs. Not all of them, most girls are addicted to skinny ***gots with a baby face...
Those of you that consume red meat daily So then you know the mechanism in how grass fed red meat causes early death?
Guys with Abs. Abs will come. Focus on the others first, but doesnt mean you have to neglect them, still work on them
stupid question dont flame it varies tbh mate: ive tryed some weeks barbell presses ie: incline benchpress, flat and decline dumbell presses,...
stupid question dont flame i just feel when im training chest, my front delts/triceps/arms are doing more work... like i havent got a small chest...
Cold new potatoes Thank you for answering Exilejoe#75, but this is a serious question and I don't want to eat them if I have my thoughts wrong on...
Kai Greene fans: I agree mate. I used to hate his strange posing stuff, but I sort of like it now, it seems to add to his character.
Deca and aromisin what exactly causes prolactin to rise? and what would you do to avoid it just run your adex throughout cycle?
best tv series you seen house is brilliant, Mrs Brown's boys as a comedy series if that counts
best tv series you seen Prison Break, Lost, House, the Pretender, La Femme Nikita
best tv series you seen I don't watch much T.V now but years ago there was a programme called "Prisoner cell block H" that was set in a women's...
So after if,then what? I put it out for you guys to chat about and i am not "naive",i have my own opinion it is a question not a statement you...
How long does viagara take to kick in? x2 this.
Where do you get your gear!? I do both. Local source and online. Tbh ive bought pro chem and rohm gear online and its cheaper than they guy in...
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